10.6 km | 01:05:55 | 06:11/km日期: 2014-11-06 04:37 - 平均心率: 50 - 卡路里: 676 Cal - 溫度: 19°C - 濕度: 76%
Pace: 07'03" / 06'39" / 06'29" / 06'16" / 05'51" / 05'31" / 05'15" / 06'30" / 06'56" / 06'10" / 00'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'29") | 975 / 975 |
| 2 | | 06'49" (+01'25") | 979 / 1954 |
| 3 | | 06'26" (+01'02") | 1007 / 2961 |
| 4 | | 06'15" (+00'51") | 1000 / 3961 |
| 5 | | 05'47" (+00'23") | 980 / 4942 |
| 6 | | 05'31" (+00'07") | 996 / 5939 |
| 7 | | 05'24" | 1003 / 6943 |
| 8 | | 06'23" (+00'59") | 1013 / 7956 |
| 9 | | 06'49" (+01'25") | 997 / 8954 |
| 10 | | 06'16" (+00'52") | 1003 / 9957 |
| 11 | | 08'57" (+03'33") | 63 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 350.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'39" | 00:13'42" |
| 3 | 06'29" | 00:20'11" |
| 4 | 06'16" | 00:26'27" |
| 5 | 05'51" | 00:32'18" |
| 6 | 05'31" | 00:37'49" |
| 7 | 05'15" | 00:43'04" |
| 8 | 06'30" | 00:49'34" |
| 9 | 06'56" | 00:56'30" |
| 10 | 06'10" | 01:02'40" |
| 10.0 | 05'26" | 01:02'55" |
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