11.4 km | 00:59:57 | 05:16/km日期: 2014-11-04 18:02 - 卡路里: 613 Cal
Pace: 05'33" / 05'26" / 05'24" / 05'34" / 05'24" / 05'10" / 05'13" / 05'15" / 05'10" / 05'08" / 05'00" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'16") | 2521 / 2521 |
| 2 | | 05'28" (+00'17") | 2520 / 5041 |
| 3 | | 05'11" | 2499 / 7540 |
| 4 | | 05'09" | 2521 / 10062 |
11月累積里程 : 315.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'26" | 00:10'59" |
| 3 | 05'24" | 00:16'23" |
| 4 | 05'34" | 00:21'57" |
| 5 | 05'24" | 00:27'21" |
| 6 | 05'10" | 00:32'31" |
| 7 | 05'13" | 00:37'44" |
| 8 | 05'15" | 00:42'59" |
| 9 | 05'10" | 00:48'09" |
| 10 | 05'08" | 00:53'17" |
| 11 | 05'00" | 00:58'17" |
| 11.4 | 04'44" | 00:59'57" |
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