8.6 km | 01:31:19 | 10:37/km日期: 2020-09-08 07:13 - 總爬升: 280 m - 平均心率: 127 - 卡路里: 713 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 72%
Pace: 10'13" / 08'28" / 08'04" / 08'10" / 08'03" / 08'03" / 11'02" / 22'00" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'12" (+02'10") | 1000 / 1000 |
| 2 | | 08'28" (+00'26") | 1000 / 2000 |
| 3 | | 08'04" (+00'02") | 1000 / 3000 |
| 4 | | 08'09" (+00'07") | 1000 / 4000 |
| 5 | | 08'02" | 1000 / 5000 |
| 6 | | 08'02" | 1000 / 6000 |
| 7 | | 11'01" (+02'59") | 1000 / 7000 |
| 8 | | 21'59" (+13'57") | 1000 / 8000 |
| 9 | | 12'09" (+04'07") | 600 / 8600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 134.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 08'28" | 00:18'41" |
| 3 | 08'04" | 00:26'45" |
| 4 | 08'10" | 00:34'55" |
| 5 | 08'03" | 00:42'58" |
| 6 | 08'03" | 00:51'01" |
| 7 | 11'02" | 01:02'03" |
| 8 | 22'00" | 01:24'03" |
| 8.6 | 12'07" | 01:31'20" |
展開計圈分析
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