9.2 km | 00:42:41 | 04:38/km日期: 2014-11-04 19:57 - 卡路里: 555 Cal - 溫度: 21°C - 濕度: 71%
Pace: 04'52" / 04'41" / 04'50" / 04'20" / 04'40" / 04'34" / 04'18" / 04'18" / 04'00" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 384 / 384 |
| 2 | | 07'32" (+02'28") | 250 / 634 |
| 3 | | 07'36" (+02'32") | 250 / 884 |
| 4 | | 08'00" (+02'56") | 250 / 1134 |
| 5 | | 07'32" (+02'28") | 250 / 1384 |
| 6 | | 07'44" (+02'40") | 250 / 1634 |
| 7 | | 07'40" (+02'36") | 250 / 1884 |
| 8 | | 07'28" (+02'24") | 250 / 2134 |
| 9 | | 07'44" (+02'40") | 250 / 2384 |
| 10 | | 08'00" (+02'56") | 250 / 2634 |
| 11 | | 07'40" (+02'36") | 250 / 2884 |
| 12 | | 07'20" (+02'16") | 250 / 3134 |
| 13 | | 07'52" (+02'48") | 250 / 3384 |
| 14 | | 07'40" (+02'36") | 250 / 3634 |
| 15 | | 07'16" (+02'12") | 250 / 3884 |
| 16 | | 07'32" (+02'28") | 250 / 4134 |
| 17 | | 07'08" (+02'04") | 250 / 4384 |
| 18 | | 06'40" (+01'36") | 250 / 4634 |
| 19 | | 06'52" (+01'48") | 250 / 4884 |
| 20 | | 06'56" (+01'52") | 250 / 5134 |
| 21 | | 06'52" (+01'48") | 250 / 5384 |
| 22 | | 07'00" (+01'56") | 250 / 5634 |
| 23 | | 06'32" (+01'28") | 250 / 5884 |
| 24 | | 05'26" (+00'22") | 12 / 5897 |
11月累積里程 : 155.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'41" | 00:09'33" |
| 3 | 04'50" | 00:14'23" |
| 4 | 04'20" | 00:18'43" |
| 5 | 04'40" | 00:23'23" |
| 6 | 04'34" | 00:27'57" |
| 7 | 04'18" | 00:32'15" |
| 8 | 04'18" | 00:36'33" |
| 9 | 04'00" | 00:40'33" |
| 5.9 | 00'-40" | 00:42'40" |
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