10.0 km | 00:57:16 | 05:41/km日期: 2014-11-05 16:40 - 地點: 林園亂亂跑 - 天氣: 涼快有風 - 卡路里: 753 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'40" / 06'03" / 05'44" / 05'45" / 06'05" / 05'26" / 05'45" / 05'43" / 05'45" / 88'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'11") | 893 / 893 |
| 2 | | 05'53" (+00'22") | 1027 / 1921 |
| 3 | | 05'51" (+00'20") | 976 / 2898 |
| 4 | | 05'50" (+00'19") | 987 / 3885 |
| 5 | | 05'36" (+00'05") | 962 / 4847 |
| 6 | | 05'50" (+00'19") | 927 / 5775 |
| 7 | | 05'32" (+00'01") | 1038 / 6814 |
| 8 | | 05'57" (+00'26") | 905 / 7720 |
| 9 | | 05'34" (+00'03") | 967 / 8687 |
| 10 | | 05'31" | 1043 / 9731 |
| 11 | | 05'30" | 109 / 9840 |
11月累積里程 :
132.31 km 
美津濃 Wave Rider 17 SW 累積 :
906.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'03" | 00:12'43" |
| 3 | 05'44" | 00:18'27" |
| 4 | 05'45" | 00:24'12" |
| 5 | 06'05" | 00:30'17" |
| 6 | 05'26" | 00:35'43" |
| 7 | 05'45" | 00:41'28" |
| 8 | 05'43" | 00:47'11" |
| 9 | 05'45" | 00:52'56" |
| 10.0 | 04'07" | 00:57'16" |
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