12.6 km | 01:17:35 | 06:09/km日期: 2020-09-08 06:10 - 平均心率: 158 - 卡路里: 892 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 77%
Pace: 07'11" / 06'09" / 06'10" / 06'18" / 06'10" / 06'02" / 06'12" / 06'06" / 05'55" / 06'10" / 06'03" / 12'13" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'36") | 1000 / 1000 |
| 2 | | 06'09" (+00'14") | 1000 / 2000 |
| 3 | | 06'10" (+00'15") | 1000 / 3000 |
| 4 | | 06'17" (+00'22") | 1000 / 4000 |
| 5 | | 06'09" (+00'14") | 1000 / 5000 |
| 6 | | 06'02" (+00'07") | 1000 / 6000 |
| 7 | | 06'12" (+00'17") | 1000 / 7000 |
| 8 | | 06'04" (+00'09") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'09" (+00'14") | 1000 / 10000 |
| 11 | | 06'03" (+00'08") | 1000 / 11000 |
| 12 | | 06'17" (+00'22") | 1000 / 12000 |
| 13 | | 05'53" | 601 / 12601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 302.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'09" | 00:13'20" |
| 3 | 06'10" | 00:19'30" |
| 4 | 06'18" | 00:25'48" |
| 5 | 06'10" | 00:31'58" |
| 6 | 06'02" | 00:38'00" |
| 7 | 06'12" | 00:44'12" |
| 8 | 06'06" | 00:50'18" |
| 9 | 05'55" | 00:56'13" |
| 10 | 06'10" | 01:02'23" |
| 11 | 06'03" | 01:08'26" |
| 12 | 12'13" | 01:20'39" |
| 12.6 | 06'10" | 01:24'22" |
留言 
展開計圈分析
