8.3 km | 01:00:38 | 07:20/km日期: 2014-11-05 06:36 - 總爬升: 119 m - 卡路里: 520 Cal - 溫度: 19°C - 濕度: 73%
Pace: 07'11" / 05'54" / 06'32" / 09'00" / 08'23" / 08'33" / 11'45" / 10'09" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'33") | 415 / 415 |
| 2 | | 06'15" (+00'27") | 407 / 822 |
| 3 | | 06'07" (+00'19") | 407 / 1230 |
| 4 | | 05'48" | 407 / 1638 |
| 5 | | 07'26" (+01'38") | 407 / 2045 |
| 6 | | 06'49" (+01'01") | 407 / 2453 |
| 7 | | 06'34" (+00'46") | 407 / 2861 |
| 8 | | 07'28" (+01'40") | 407 / 3268 |
| 9 | | 08'00" (+02'12") | 407 / 3676 |
| 10 | | 07'41" (+01'53") | 407 / 4084 |
| 11 | | 07'48" (+02'00") | 407 / 4491 |
| 12 | | 08'25" (+02'37") | 407 / 4899 |
| 13 | | 08'22" (+02'34") | 407 / 5307 |
| 14 | | 08'00" (+02'12") | 407 / 5714 |
| 15 | | 08'22" (+02'34") | 407 / 6122 |
| 16 | | 08'42" (+02'54") | 407 / 6530 |
| 17 | | 09'14" (+03'26") | 407 / 6937 |
| 18 | | 28'19" (+22'31") | 407 / 7345 |
| 19 | | 07'01" (+01'13") | 407 / 7753 |
| 20 | | 06'57" (+01'09") | 407 / 8160 |
| 21 | | 08'35" (+02'47") | 100 / 8261 |
11月累積里程 : 161.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'54" | 00:13'05" |
| 3 | 06'32" | 00:19'37" |
| 4 | 09'00" | 00:28'37" |
| 5 | 08'23" | 00:37'00" |
| 6 | 08'33" | 00:45'33" |
| 7 | 11'45" | 00:57'18" |
| 8 | 10'09" | 01:07'27" |
| 8.3 | 13'30" | 01:10'59" |
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