11.3 km | 01:15:06 | 06:39/km日期: 2014-11-05 04:33 - 平均心率: 55 - 卡路里: 760 Cal - 溫度: 19°C - 濕度: 73%
Pace: 07'08" / 06'44" / 06'45" / 06'51" / 06'45" / 06'37" / 07'31" / 06'41" / 06'11" / 06'12" / 06'14" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'53") | 972 / 972 |
| 2 | | 06'49" (+00'41") | 987 / 1959 |
| 3 | | 06'44" (+00'36") | 1001 / 2960 |
| 4 | | 06'45" (+00'37") | 991 / 3952 |
| 5 | | 06'45" (+00'37") | 998 / 4951 |
| 6 | | 06'35" (+00'27") | 1001 / 5953 |
| 7 | | 07'37" (+01'29") | 1005 / 6958 |
| 8 | | 06'36" (+00'28") | 988 / 7947 |
| 9 | | 06'16" (+00'08") | 988 / 8935 |
| 10 | | 06'08" | 1010 / 9946 |
| 11 | | 06'13" (+00'05") | 1000 / 10946 |
| 12 | | 06'26" (+00'18") | 294 / 11241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 350.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'44" | 00:13'52" |
| 3 | 06'45" | 00:20'37" |
| 4 | 06'51" | 00:27'28" |
| 5 | 06'45" | 00:34'13" |
| 6 | 06'37" | 00:40'50" |
| 7 | 07'31" | 00:48'21" |
| 8 | 06'41" | 00:55'02" |
| 9 | 06'11" | 01:01'13" |
| 10 | 06'12" | 01:07'25" |
| 11 | 06'14" | 01:13'39" |
| 11.3 | 05'22" | 01:15'06" |
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