10.2 km | 00:52:42 | 05:11/km日期: 2020-09-07 21:37 - 平均心率: 147 - 卡路里: 534 Cal - 平均步頻: 190
Pace: 05'57" / 05'32" / 05'28" / 05'17" / 05'04" / 04'54" / 05'02" / 04'53" / 04'53" / 04'57" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'04") | 1000 / 1000 |
| 2 | | 05'31" (+00'39") | 1000 / 2000 |
| 3 | | 05'28" (+00'36") | 1000 / 3000 |
| 4 | | 05'17" (+00'25") | 1000 / 4000 |
| 5 | | 05'03" (+00'11") | 1000 / 5000 |
| 6 | | 04'53" (+00'01") | 1000 / 6000 |
| 7 | | 05'02" (+00'10") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 04'53" (+00'01") | 1000 / 9000 |
| 10 | | 04'57" (+00'05") | 1000 / 10000 |
| 11 | | 04'48" | 162 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 203.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'32" | 00:11'29" |
| 3 | 05'28" | 00:16'57" |
| 4 | 05'17" | 00:22'14" |
| 5 | 05'04" | 00:27'18" |
| 6 | 04'54" | 00:32'12" |
| 7 | 05'02" | 00:37'14" |
| 8 | 04'53" | 00:42'07" |
| 9 | 04'53" | 00:47'00" |
| 10 | 04'57" | 00:51'57" |
| 10.2 | 04'48" | 00:52'44" |
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