8.0 km | 00:41:44 | 05:11/km日期: 2014-11-04 18:11 - 地點: 公園 - 天氣: 涼爽 - 卡路里: 434 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'22" / 05'22" / 05'15" / 05'08" / 05'05" / 05'10" / 05'04" / 05'06" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'18") | 1000 / 1000 |
| 2 | | 05'21" (+00'17") | 1000 / 2000 |
| 3 | | 05'15" (+00'11") | 1000 / 3000 |
| 4 | | 05'07" (+00'03") | 1000 / 4000 |
| 5 | | 05'05" (+00'01") | 1000 / 5000 |
| 6 | | 05'09" (+00'05") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'05" (+00'01") | 1000 / 8000 |
| 9 | | 06'25" (+01'21") | 31 / 8031 |
11月累積里程 : 313.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'22" | 00:10'44" |
| 3 | 05'15" | 00:15'59" |
| 4 | 05'08" | 00:21'07" |
| 5 | 05'05" | 00:26'12" |
| 6 | 05'10" | 00:31'22" |
| 7 | 05'04" | 00:36'26" |
| 8 | 05'06" | 00:41'32" |
| 8.0 | 06'27" | 00:41'44" |
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