14.6 km | 01:15:35 | 05:10/km日期: 2014-11-06 18:28 - 地點: 內埔折返跑 - 天氣: 好 - 卡路里: 867 Cal
Pace: 05'13" / 05'06" / 05'06" / 05'11" / 05'19" / 05'16" / 05'07" / 04'55" / 05'05" / 05'16" / 05'12" / 05'15" / 05'14" / 05'08" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'09") | 1763 / 1763 |
| 2 | | 05'07" (+00'06") | 1826 / 3590 |
| 3 | | 05'15" (+00'14") | 1813 / 5404 |
| 4 | | 05'08" (+00'07") | 1820 / 7225 |
| 5 | | 05'01" | 1842 / 9067 |
| 6 | | 05'14" (+00'13") | 1817 / 10885 |
| 7 | | 05'13" (+00'12") | 1830 / 12716 |
| 8 | | 05'11" (+00'10") | 1827 / 14543 |
11月累積里程 : 301.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'06" | 00:10'19" |
| 3 | 05'06" | 00:15'25" |
| 4 | 05'11" | 00:20'36" |
| 5 | 05'19" | 00:25'55" |
| 6 | 05'16" | 00:31'11" |
| 7 | 05'07" | 00:36'18" |
| 8 | 04'55" | 00:41'13" |
| 9 | 05'05" | 00:46'18" |
| 10 | 05'16" | 00:51'34" |
| 11 | 05'12" | 00:56'46" |
| 12 | 05'15" | 01:02'01" |
| 13 | 05'14" | 01:07'15" |
| 14 | 05'08" | 01:12'23" |
| 14.6 | 05'18" | 01:15'35" |
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