11.5 km | 00:58:01 | 05:03/km日期: 2014-11-04 17:48 - 卡路里: 712 Cal - 溫度: 25°C - 濕度: 69%
Pace: 04'16" / 04'50" / 05'03" / 05'13" / 05'14" / 05'15" / 05'21" / 05'17" / 04'32" / 04'51" / 05'10" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" | 800 / 800 |
| 2 | | 08'21" (+04'47") | 338 / 1138 |
| 3 | | 03'42" (+00'08") | 800 / 1938 |
| 4 | | 08'12" (+04'38") | 344 / 2283 |
| 5 | | 03'37" (+00'03") | 800 / 3083 |
| 6 | | 08'04" (+04'30") | 350 / 3434 |
| 7 | | 03'44" (+00'10") | 800 / 4234 |
| 8 | | 08'06" (+04'32") | 349 / 4583 |
| 9 | | 03'45" (+00'11") | 800 / 5383 |
| 10 | | 07'59" (+04'25") | 354 / 5738 |
| 11 | | 03'46" (+00'12") | 800 / 6538 |
| 12 | | 08'19" (+04'45") | 340 / 6878 |
| 13 | | 03'47" (+00'13") | 800 / 7678 |
| 14 | | 08'26" (+04'52") | 335 / 8014 |
| 15 | | 03'51" (+00'17") | 800 / 8814 |
| 16 | | 08'17" (+04'43") | 341 / 9155 |
| 17 | | 03'51" (+00'17") | 800 / 9955 |
| 18 | | 08'08" (+04'34") | 348 / 10304 |
| 19 | | 03'44" (+00'10") | 800 / 11104 |
| 20 | | 06'46" (+03'12") | 381 / 11485 |
11月累積里程 : 224.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'50" | 00:09'06" |
| 3 | 05'03" | 00:14'09" |
| 4 | 05'13" | 00:19'22" |
| 5 | 05'14" | 00:24'36" |
| 6 | 05'15" | 00:29'51" |
| 7 | 05'21" | 00:35'12" |
| 8 | 05'17" | 00:40'29" |
| 9 | 04'32" | 00:45'01" |
| 10 | 04'51" | 00:49'52" |
| 11 | 05'10" | 00:55'02" |
| 11.5 | 06'08" | 00:58'01" |
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