16.1 km | 01:32:03 | 05:43/km日期: 2020-09-04 18:34 - 平均心率: 125 - 卡路里: 559 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 77%
Pace: 05'35" / 05'23" / 05'24" / 05'23" / 05'29" / 05'22" / 06'08" / 06'55" / 06'07" / 05'58" / 05'49" / 05'50" / 05'48" / 05'38" / 05'32" / 05'24" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'13") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'24" (+00'02") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 05'29" (+00'07") | 1000 / 5000 |
| 6 | | 05'22" | 1000 / 6000 |
| 7 | | 06'07" (+00'45") | 1000 / 7000 |
| 8 | | 06'54" (+01'32") | 1000 / 8000 |
| 9 | | 06'06" (+00'44") | 1000 / 9000 |
| 10 | | 05'58" (+00'36") | 1000 / 10000 |
| 11 | | 05'48" (+00'26") | 1000 / 11000 |
| 12 | | 05'50" (+00'28") | 1000 / 12000 |
| 13 | | 05'48" (+00'26") | 1000 / 13000 |
| 14 | | 05'37" (+00'15") | 1000 / 14000 |
| 15 | | 05'31" (+00'09") | 1000 / 15000 |
| 16 | | 05'24" (+00'02") | 1000 / 16000 |
| 17 | | 04'55" | 62 / 16062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 455.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'23" | 00:10'58" |
| 3 | 05'24" | 00:16'22" |
| 4 | 05'23" | 00:21'45" |
| 5 | 05'29" | 00:27'14" |
| 6 | 05'22" | 00:32'36" |
| 7 | 06'08" | 00:38'44" |
| 8 | 06'55" | 00:45'39" |
| 9 | 06'07" | 00:51'46" |
| 10 | 05'58" | 00:57'44" |
| 11 | 05'49" | 01:03'33" |
| 12 | 05'50" | 01:09'23" |
| 13 | 05'48" | 01:15'11" |
| 14 | 05'38" | 01:20'49" |
| 15 | 05'32" | 01:26'21" |
| 16 | 05'24" | 01:31'45" |
| 16.1 | 05'01" | 01:32'04" |
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