21.0 km | 02:06:15 | 06:00/km日期: 2014-11-02 05:53 - 平均心率: 68 - 卡路里: 1802 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'27" / 06'14" / 06'06" / 05'59" / 06'09" / 06'12" / 05'52" / 05'53" / 05'45" / 05'48" / 05'43" / 05'47" / 05'49" / 05'47" / 05'45" / 06'07" / 05'57" / 05'57" / 05'56" / 05'52" / 06'15" / 33'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 183.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'14" | 00:12'41" |
| 3 | 06'06" | 00:18'47" |
| 4 | 05'59" | 00:24'46" |
| 5 | 06'09" | 00:30'55" |
| 6 | 06'12" | 00:37'07" |
| 7 | 05'52" | 00:42'59" |
| 8 | 05'53" | 00:48'52" |
| 9 | 05'45" | 00:54'37" |
| 10 | 05'48" | 01:00'25" |
| 11 | 05'43" | 01:06'08" |
| 12 | 05'47" | 01:11'55" |
| 13 | 05'49" | 01:17'44" |
| 14 | 05'47" | 01:23'31" |
| 15 | 05'45" | 01:29'16" |
| 16 | 06'07" | 01:35'23" |
| 17 | 05'57" | 01:41'20" |
| 18 | 05'57" | 01:47'17" |
| 19 | 05'56" | 01:53'13" |
| 20 | 05'52" | 01:59'05" |
| 21 | 06'15" | 02:05'20" |
| 21.0 | 33'57" | 02:06'15" |
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