21.2 km | 02:54:41 | 08:15/km日期: 2020-09-06 05:24 - 平均心率: 147 - 卡路里: 1906 Cal - 平均步頻: 152 - 溫度: 26°C
Pace: 07'26" / 06'19" / 06'25" / 06'11" / 06'10" / 34'12" / 06'21" / 06'24" / 14'03" / 08'19" / 09'36" / 06'38" / 07'18" / 08'29" / 09'15" / 06'41" / 07'13" / 10'49" / 06'55" / 11'00" / 13'08" / 12'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'15") | 1000 / 1000 |
| 2 | | 06'18" (+00'08") | 1000 / 2000 |
| 3 | | 06'25" (+00'15") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 07'55" (+01'45") | 1000 / 6000 |
| 7 | | 06'21" (+00'11") | 1000 / 7000 |
| 8 | | 06'23" (+00'13") | 1000 / 8000 |
| 9 | | 14'03" (+07'53") | 1000 / 9000 |
| 10 | | 08'18" (+02'08") | 1000 / 10000 |
| 11 | | 09'36" (+03'26") | 1000 / 11000 |
| 12 | | 06'37" (+00'27") | 1000 / 12000 |
| 13 | | 07'18" (+01'08") | 1000 / 13000 |
| 14 | | 08'28" (+02'18") | 1000 / 14000 |
| 15 | | 09'14" (+03'04") | 1000 / 15000 |
| 16 | | 06'41" (+00'31") | 1000 / 16000 |
| 17 | | 07'13" (+01'03") | 1000 / 17000 |
| 18 | | 10'49" (+04'39") | 1000 / 18000 |
| 19 | | 06'54" (+00'44") | 1000 / 19000 |
| 20 | | 11'00" (+04'50") | 1000 / 20000 |
| 21 | | 13'07" (+06'57") | 1000 / 21000 |
| 22 | | 12'49" (+06'39") | 164 / 21164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 89.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'19" | 00:13'45" |
| 3 | 06'25" | 00:20'10" |
| 4 | 06'11" | 00:26'21" |
| 5 | 06'10" | 00:32'31" |
| 6 | 34'12" | 01:06'43" |
| 7 | 06'21" | 01:13'04" |
| 8 | 06'24" | 01:19'28" |
| 9 | 14'03" | 01:33'31" |
| 10 | 08'19" | 01:41'50" |
| 11 | 09'36" | 01:51'26" |
| 12 | 06'38" | 01:58'04" |
| 13 | 07'18" | 02:05'22" |
| 14 | 08'29" | 02:13'51" |
| 15 | 09'15" | 02:23'06" |
| 16 | 06'41" | 02:29'47" |
| 17 | 07'13" | 02:37'00" |
| 18 | 10'49" | 02:47'49" |
| 19 | 06'55" | 02:54'44" |
| 20 | 11'00" | 03:05'44" |
| 21 | 13'08" | 03:18'52" |
| 21.2 | 12'45" | 03:20'58" |
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