21.5 km | 15:05:26 | 42:06/km日期: 2020-08-17 01:10 - 總爬升: 1547 m - 平均心率: 121 - 卡路里: 922 Cal - 平均步頻: 111
Pace: 28'39" / 21'28" / 40'08" / 38'42" / 46'24" / 29'55" / 24'01" / 53'15" / 33'32" / 32'28" / 49'24" / 50'20" / 84'10" / 35'29" / 28'40" / 75'27" / 12'42" / 41'42" / 37'02" / 39'28" / 36'05" / 26'46" / 26'27" / 26'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 35.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'39" | 00:28'39" |
| 2 | 21'28" | 00:50'07" |
| 3 | 40'08" | 01:30'15" |
| 4 | 38'42" | 02:08'57" |
| 5 | 46'24" | 02:55'21" |
| 6 | 29'55" | 03:25'16" |
| 7 | 24'01" | 03:49'17" |
| 8 | 53'15" | 04:42'32" |
| 9 | 33'32" | 05:16'04" |
| 10 | 32'28" | 05:48'32" |
| 11 | 49'24" | 06:37'56" |
| 12 | 50'20" | 07:28'16" |
| 13 | 84'10" | 08:52'26" |
| 14 | 35'29" | 09:27'55" |
| 15 | 28'40" | 09:56'35" |
| 16 | 75'27" | 11:12'02" |
| 17 | 12'42" | 11:24'44" |
| 18 | 41'42" | 12:06'26" |
| 19 | 37'02" | 12:43'28" |
| 20 | 39'28" | 13:22'56" |
| 21 | 36'05" | 13:59'01" |
| 22 | 26'46" | 14:25'47" |
| 23 | 26'27" | 14:52'14" |
| 21.5 | -8'-49" | 15:05'26" |
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