7.8 km | 00:39:55 | 05:06/km日期: 2014-11-04 21:12 - 地點: 美和市 - 卡路里: 625 Cal - 溫度: 21°C - 濕度: 67%
Pace: 06'33" / 04'24" / 04'19" / 04'27" / 04'25" / 04'43" / 05'12" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'12") | 1010 / 1010 |
| 2 | | 04'24" (+00'06") | 1013 / 2024 |
| 3 | | 04'18" | 1010 / 3034 |
| 4 | | 04'28" (+00'10") | 1003 / 4038 |
| 5 | | 04'23" (+00'05") | 1001 / 5039 |
| 6 | | 04'42" (+00'24") | 1006 / 6045 |
| 7 | | 05'21" (+01'03") | 1015 / 7061 |
| 8 | | 07'08" (+02'50") | 765 / 7826 |
11月累積里程 : 231.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 04'24" | 00:10'57" |
| 3 | 04'19" | 00:15'16" |
| 4 | 04'27" | 00:19'43" |
| 5 | 04'25" | 00:24'08" |
| 6 | 04'43" | 00:28'51" |
| 7 | 05'12" | 00:34'03" |
| 7.8 | 07'05" | 00:39'55" |
展開計圈分析
留言 
