15.0 km | 01:36:11 | 06:24/km日期: 2020-09-05 05:33 - 平均心率: 146 - 卡路里: 967 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 79%
Pace: 06'47" / 06'35" / 06'37" / 06'31" / 06'32" / 06'17" / 06'02" / 10'53" / 06'00" / 05'53" / 05'59" / 05'57" / 05'52" / 05'35" / 06'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'13") | 1000 / 1000 |
| 2 | | 06'34" (+01'00") | 1000 / 2000 |
| 3 | | 06'36" (+01'02") | 1000 / 3000 |
| 4 | | 06'32" (+00'58") | 1000 / 4000 |
| 5 | | 06'32" (+00'58") | 1000 / 5000 |
| 6 | | 06'17" (+00'43") | 1000 / 6000 |
| 7 | | 06'01" (+00'27") | 1000 / 7000 |
| 8 | | 09'01" (+03'27") | 1000 / 8000 |
| 9 | | 06'01" (+00'27") | 1000 / 9000 |
| 10 | | 05'52" (+00'18") | 1000 / 10000 |
| 11 | | 05'58" (+00'24") | 1000 / 11000 |
| 12 | | 05'57" (+00'23") | 1000 / 12000 |
| 13 | | 05'51" (+00'17") | 1000 / 13000 |
| 14 | | 05'34" | 1000 / 14000 |
| 15 | | 06'22" (+00'48") | 1000 / 15000 |
| 16 | | 08'07" (+02'33") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 116.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'35" | 00:13'22" |
| 3 | 06'37" | 00:19'59" |
| 4 | 06'31" | 00:26'30" |
| 5 | 06'32" | 00:33'02" |
| 6 | 06'17" | 00:39'19" |
| 7 | 06'02" | 00:45'21" |
| 8 | 10'53" | 00:56'14" |
| 9 | 06'00" | 01:02'14" |
| 10 | 05'53" | 01:08'07" |
| 11 | 05'59" | 01:14'06" |
| 12 | 05'57" | 01:20'03" |
| 13 | 05'52" | 01:25'55" |
| 14 | 05'35" | 01:31'30" |
| 15 | 06'22" | 01:37'52" |
| 15.0 | 07'57" | 01:38'01" |
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