10.0 km | 00:51:10 | 05:06/km日期: 2014-11-04 04:45 - 地點: 廣勝路 - 卡路里: 623 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'16" / 05'12" / 05'00" / 05'08" / 05'08" / 05'00" / 05'16" / 04'52" / 05'08" / 04'56" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'22") | 1008 / 1008 |
| 2 | | 05'13" (+00'19") | 998 / 2006 |
| 3 | | 05'00" (+00'06") | 999 / 3005 |
| 4 | | 05'10" (+00'16") | 993 / 3998 |
| 5 | | 05'08" (+00'14") | 1010 / 5009 |
| 6 | | 05'00" (+00'06") | 999 / 6008 |
| 7 | | 05'17" (+00'23") | 996 / 7004 |
| 8 | | 04'54" | 994 / 7997 |
| 9 | | 05'06" (+00'12") | 1002 / 9000 |
| 10 | | 04'54" | 1004 / 10004 |
| 11 | | 07'41" (+02'47") | 13 / 10017 |
11月累積里程 : 367.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'12" | 00:10'28" |
| 3 | 05'00" | 00:15'28" |
| 4 | 05'08" | 00:20'36" |
| 5 | 05'08" | 00:25'44" |
| 6 | 05'00" | 00:30'44" |
| 7 | 05'16" | 00:36'00" |
| 8 | 04'52" | 00:40'52" |
| 9 | 05'08" | 00:46'00" |
| 10 | 04'56" | 00:50'56" |
| 10.0 | 03'55" | 00:51'00" |
展開計圈分析
留言 
