8.3 km | 00:46:34 | 05:37/km日期: 2014-11-04 20:15 - 地點: 清溝國小操場 - 天氣: 晴天 - 卡路里: 410 Cal - 溫度: 24°C - 濕度: 71%
Pace: 03'56" / 03'44" / 03'54" / 04'15" / 04'04" / 04'36" / 05'06" / 04'43" / 05'26" / 04'46" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'00") | 200 / 200 |
| 2 | | 05'50" (+01'40") | 200 / 400 |
| 3 | | 05'40" (+01'30") | 200 / 600 |
| 4 | | 05'55" (+01'45") | 200 / 800 |
| 5 | | 05'30" (+01'20") | 200 / 1000 |
| 6 | | 05'30" (+01'20") | 200 / 1200 |
| 7 | | 05'20" (+01'10") | 200 / 1400 |
| 8 | | 05'35" (+01'25") | 200 / 1599 |
| 9 | | 05'25" (+01'15") | 200 / 1799 |
| 10 | | 05'35" (+01'25") | 200 / 1999 |
| 11 | | 05'45" (+01'35") | 200 / 2199 |
| 12 | | 05'30" (+01'20") | 200 / 2400 |
| 13 | | 05'30" (+01'20") | 200 / 2600 |
| 14 | | 05'20" (+01'10") | 200 / 2800 |
| 15 | | 05'40" (+01'30") | 200 / 3000 |
| 16 | | 05'45" (+01'35") | 200 / 3200 |
| 17 | | 05'10" (+01'00") | 200 / 3400 |
| 18 | | 05'40" (+01'30") | 200 / 3600 |
| 19 | | 05'40" (+01'30") | 200 / 3800 |
| 20 | | 05'15" (+01'05") | 200 / 4000 |
| 21 | | 05'40" (+01'30") | 200 / 4200 |
| 22 | | 06'05" (+01'55") | 200 / 4400 |
| 23 | | 05'45" (+01'35") | 200 / 4600 |
| 24 | | 05'40" (+01'30") | 200 / 4800 |
| 25 | | 05'15" (+01'05") | 200 / 5000 |
| 26 | | 05'30" (+01'20") | 200 / 5200 |
| 27 | | 05'10" (+01'00") | 200 / 5400 |
| 28 | | 04'10" | 200 / 5600 |
| 29 | | 07'15" (+03'05") | 200 / 5800 |
| 30 | | 05'40" (+01'30") | 200 / 6000 |
| 31 | | 05'30" (+01'20") | 200 / 6200 |
| 32 | | 05'25" (+01'15") | 200 / 6400 |
| 33 | | 05'40" (+01'30") | 200 / 6600 |
| 34 | | 05'45" (+01'35") | 200 / 6800 |
| 35 | | 05'20" (+01'10") | 200 / 7000 |
| 36 | | 06'55" (+02'45") | 200 / 7200 |
| 37 | | 06'35" (+02'25") | 200 / 7400 |
| 38 | | 06'15" (+02'05") | 200 / 7600 |
| 39 | | 06'30" (+02'20") | 200 / 7800 |
| 40 | | 06'00" (+01'50") | 200 / 8000 |
| 41 | | 04'19" (+00'09") | 277 / 8277 |
11月累積里程 : 103.41 km
Android - HTC HTC Butterfly 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'44" | 00:07'40" |
| 3 | 03'54" | 00:11'34" |
| 4 | 04'15" | 00:15'49" |
| 5 | 04'04" | 00:19'53" |
| 6 | 04'36" | 00:24'29" |
| 7 | 05'06" | 00:29'35" |
| 8 | 04'43" | 00:34'18" |
| 9 | 05'26" | 00:39'44" |
| 10 | 04'46" | 00:44'30" |
| 8.3 | -1'-11" | 00:46'34" |
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