12.1 km | 01:00:46 | 05:02/km日期: 2014-11-02 17:17 - 地點: 高市凹仔底森林公園 - 平均心率: 61 - 卡路里: 739 Cal - 溫度: 29°C - 濕度: 78%
Pace: 05'26" / 05'09" / 05'00" / 05'04" / 05'00" / 05'05" / 05'04" / 04'58" / 04'57" / 04'58" / 05'01" / 04'46" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'57") | 502 / 502 |
| 2 | | 05'14" (+00'37") | 492 / 995 |
| 3 | | 05'18" (+00'41") | 511 / 1506 |
| 4 | | 04'57" (+00'20") | 506 / 2013 |
| 5 | | 04'56" (+00'19") | 498 / 2511 |
| 6 | | 05'05" (+00'28") | 500 / 3012 |
| 7 | | 05'03" (+00'26") | 497 / 3509 |
| 8 | | 05'04" (+00'27") | 512 / 4022 |
| 9 | | 04'57" (+00'20") | 507 / 4529 |
| 10 | | 05'01" (+00'24") | 504 / 5034 |
| 11 | | 05'09" (+00'32") | 506 / 5541 |
| 12 | | 05'03" (+00'26") | 490 / 6031 |
| 13 | | 05'01" (+00'24") | 514 / 6546 |
| 14 | | 05'04" (+00'27") | 496 / 7043 |
| 15 | | 05'00" (+00'23") | 499 / 7542 |
| 16 | | 04'54" (+00'17") | 516 / 8058 |
| 17 | | 05'01" (+00'24") | 491 / 8549 |
| 18 | | 04'53" (+00'16") | 510 / 9060 |
| 19 | | 04'59" (+00'22") | 501 / 9562 |
| 20 | | 05'00" (+00'23") | 511 / 10073 |
| 21 | | 04'52" (+00'15") | 488 / 10562 |
| 22 | | 04'59" (+00'22") | 508 / 11070 |
| 23 | | 04'37" | 507 / 11577 |
| 24 | | 04'55" (+00'18") | 494 / 12071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 527.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'09" | 00:10'35" |
| 3 | 05'00" | 00:15'35" |
| 4 | 05'04" | 00:20'39" |
| 5 | 05'00" | 00:25'39" |
| 6 | 05'05" | 00:30'44" |
| 7 | 05'04" | 00:35'48" |
| 8 | 04'58" | 00:40'46" |
| 9 | 04'57" | 00:45'43" |
| 10 | 04'58" | 00:50'41" |
| 11 | 05'01" | 00:55'42" |
| 12 | 04'46" | 01:00'28" |
| 12.1 | 04'10" | 01:00'46" |
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