10.0 km | 01:03:06 | 06:17/km日期: 2020-08-31 19:20 - 平均心率: 166 - 卡路里: 658 Cal - 總步數: 11182 - 平均步頻: 177 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 78%
Pace: 06'31" / 06'03" / 05'51" / 05'57" / 06'14" / 06'20" / 06'22" / 06'21" / 06'20" / 06'30" / 26'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'40") | 1001 / 1001 | 169 / 89 |
| 2 | | 06'07" (+00'12") | 1002 / 2004 | 175 / 92 |
| 3 | | 05'55" | 1000 / 3005 | 178 / 94 |
| 4 | | 05'59" (+00'04") | 1000 / 4005 | 179 / 92 |
| 5 | | 06'16" (+00'21") | 1000 / 5006 | 178 / 89 |
| 6 | | 06'21" (+00'26") | 1002 / 6008 | 178 / 88 |
| 7 | | 06'24" (+00'29") | 1002 / 7010 | 178 / 87 |
| 8 | | 06'25" (+00'30") | 1000 / 8011 | 177 / 87 |
| 9 | | 06'20" (+00'25") | 1001 / 9013 | 178 / 88 |
| 10 | | 06'31" (+00'36") | 1001 / 10014 | 177 / 86 |
| 11 | | 06'05" (+00'10") | 8 / 10023 | 200 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 170.42 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'03" | 00:12'34" |
| 3 | 05'51" | 00:18'25" |
| 4 | 05'57" | 00:24'22" |
| 5 | 06'14" | 00:30'36" |
| 6 | 06'20" | 00:36'56" |
| 7 | 06'22" | 00:43'18" |
| 8 | 06'21" | 00:49'39" |
| 9 | 06'20" | 00:55'59" |
| 10 | 06'30" | 01:02'29" |
| 10.0 | 26'21" | 01:03'06" |
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