10.2 km | 00:58:59 | 05:46/km日期: 2014-11-02 09:36 - 卡路里: 691 Cal - 溫度: 24°C - 濕度: 73%
Pace: 04'42" / 05'19" / 05'29" / 05'50" / 05'57" / 06'10" / 07'10" / 06'08" / 06'05" / 05'54" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 05'18" (+00'37") | 1000 / 2000 |
| 3 | | 05'29" (+00'48") | 1000 / 3000 |
| 4 | | 05'49" (+01'08") | 1000 / 4000 |
| 5 | | 05'57" (+01'16") | 1000 / 5000 |
| 6 | | 06'10" (+01'29") | 1000 / 6000 |
| 7 | | 06'13" (+01'32") | 1000 / 7000 |
| 8 | | 06'07" (+01'26") | 1000 / 8000 |
| 9 | | 06'05" (+01'24") | 1000 / 9000 |
| 10 | | 05'54" (+01'13") | 1000 / 10000 |
| 11 | | 05'36" (+00'55") | 210 / 10210 |
11月累積里程 : 100.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 05'19" | 00:10'01" |
| 3 | 05'29" | 00:15'30" |
| 4 | 05'50" | 00:21'20" |
| 5 | 05'57" | 00:27'17" |
| 6 | 06'10" | 00:33'27" |
| 7 | 07'10" | 00:40'37" |
| 8 | 06'08" | 00:46'45" |
| 9 | 06'05" | 00:52'50" |
| 10 | 05'54" | 00:58'44" |
| 10.2 | 05'18" | 00:59'51" |
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