10.2 km | 01:11:16 | 06:58/km日期: 2020-08-31 07:10 - 平均心率: 151 - 卡路里: 713 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 95%
Pace: 07'00" / 06'49" / 06'57" / 07'03" / 07'01" / 06'52" / 06'48" / 06'46" / 07'22" / 07'12" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'15") | 1000 / 1000 |
| 2 | | 06'47" (+00'02") | 1000 / 2000 |
| 3 | | 06'57" (+00'12") | 1000 / 3000 |
| 4 | | 07'02" (+00'17") | 1000 / 4000 |
| 5 | | 07'01" (+00'16") | 1000 / 5000 |
| 6 | | 06'51" (+00'06") | 1000 / 6000 |
| 7 | | 06'48" (+00'03") | 1000 / 7000 |
| 8 | | 06'45" | 1000 / 8000 |
| 9 | | 07'21" (+00'36") | 1000 / 9000 |
| 10 | | 07'11" (+00'26") | 1000 / 10000 |
| 11 | | 07'01" (+00'16") | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
217.66 km 
ascis GT2000 8 2700元 累積 :
2697.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'49" | 00:13'49" |
| 3 | 06'57" | 00:20'46" |
| 4 | 07'03" | 00:27'49" |
| 5 | 07'01" | 00:34'50" |
| 6 | 06'52" | 00:41'42" |
| 7 | 06'48" | 00:48'30" |
| 8 | 06'46" | 00:55'16" |
| 9 | 07'22" | 01:02'38" |
| 10 | 07'12" | 01:09'50" |
| 10.2 | 06'59" | 01:11'17" |
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