18.1 km | 01:45:13 | 05:48/km日期: 2014-11-02 06:18 - 地點: 鹽水溪 - 天氣: 晴 - 平均心率: 150 - 卡路里: 1157 Cal - 溫度: 22°C - 濕度: 92%
Pace: 06'12" / 05'56" / 05'48" / 05'48" / 05'48" / 05'56" / 05'52" / 05'44" / 05'56" / 05'44" / 05'36" / 05'36" / 05'36" / 05'48" / 05'44" / 05'52" / 05'40" / 05'48" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'41") | 1006 / 1006 |
| 2 | | 05'58" (+00'21") | 994 / 2000 |
| 3 | | 05'46" (+00'09") | 1000 / 3001 |
| 4 | | 05'48" (+00'11") | 999 / 4000 |
| 5 | | 05'50" (+00'13") | 1004 / 5005 |
| 6 | | 05'55" (+00'18") | 1002 / 6008 |
| 7 | | 05'56" (+00'19") | 1000 / 7009 |
| 8 | | 05'43" (+00'06") | 996 / 8005 |
| 9 | | 05'55" (+00'18") | 1002 / 9007 |
| 10 | | 05'45" (+00'08") | 996 / 10003 |
| 11 | | 05'37" | 999 / 11002 |
| 12 | | 05'37" | 1004 / 12006 |
| 13 | | 05'37" | 991 / 12997 |
| 14 | | 05'49" (+00'12") | 999 / 13996 |
| 15 | | 05'44" (+00'07") | 1006 / 15003 |
| 16 | | 05'48" (+00'11") | 995 / 15998 |
| 17 | | 05'46" (+00'09") | 996 / 16994 |
| 18 | | 05'46" (+00'09") | 1006 / 18000 |
| 19 | | 06'52" (+01'15") | 63 / 18063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
334.56 km 
Merrell FLUX GLOVE SPORT-1 累積 :
2092.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'56" | 00:12'08" |
| 3 | 05'48" | 00:17'56" |
| 4 | 05'48" | 00:23'44" |
| 5 | 05'48" | 00:29'32" |
| 6 | 05'56" | 00:35'28" |
| 7 | 05'52" | 00:41'20" |
| 8 | 05'44" | 00:47'04" |
| 9 | 05'56" | 00:53'00" |
| 10 | 05'44" | 00:58'44" |
| 11 | 05'36" | 01:04'20" |
| 12 | 05'36" | 01:09'56" |
| 13 | 05'36" | 01:15'32" |
| 14 | 05'48" | 01:21'20" |
| 15 | 05'44" | 01:27'04" |
| 16 | 05'52" | 01:32'56" |
| 17 | 05'40" | 01:38'36" |
| 18 | 05'48" | 01:44'24" |
| 18.1 | 09'31" | 01:45'00" |
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