23.1 km | 02:23:46 | 06:13/km日期: 2020-08-30 16:11 - 總爬升: 211 m - 平均心率: 143 - 卡路里: 1763 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 86%
Pace: 06'27" / 05'24" / 05'00" / 05'15" / 05'29" / 05'56" / 05'56" / 06'31" / 13'27" / 07'20" / 07'12" / 07'47" / 09'10" / 05'44" / 06'01" / 05'36" / 05'39" / 05'23" / 05'40" / 06'21" / 06'02" / 05'41" / 05'43" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'27") | 1000 / 1000 |
| 2 | | 05'24" (+00'24") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'14" (+00'14") | 1000 / 4000 |
| 5 | | 05'29" (+00'29") | 1000 / 5000 |
| 6 | | 05'55" (+00'55") | 1000 / 6000 |
| 7 | | 05'55" (+00'55") | 1000 / 7000 |
| 8 | | 06'30" (+01'30") | 1000 / 8000 |
| 9 | | 07'49" (+02'49") | 1000 / 9000 |
| 10 | | 07'20" (+02'20") | 1000 / 10000 |
| 11 | | 07'11" (+02'11") | 1000 / 11000 |
| 12 | | 07'47" (+02'47") | 1000 / 12000 |
| 13 | | 09'09" (+04'09") | 1000 / 13000 |
| 14 | | 05'44" (+00'44") | 1000 / 14000 |
| 15 | | 06'01" (+01'01") | 1000 / 15000 |
| 16 | | 05'36" (+00'36") | 1000 / 16000 |
| 17 | | 05'38" (+00'38") | 1000 / 17000 |
| 18 | | 05'23" (+00'23") | 1000 / 18000 |
| 19 | | 05'39" (+00'39") | 1000 / 19000 |
| 20 | | 06'20" (+01'20") | 1000 / 20000 |
| 21 | | 06'02" (+01'02") | 1000 / 21000 |
| 22 | | 05'40" (+00'40") | 1000 / 22000 |
| 23 | | 05'42" (+00'42") | 1000 / 23000 |
| 24 | | 06'21" (+01'21") | 103 / 23103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
403.16 km 
母子鱷魚 三代Y拖黃#6 累積 :
628.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'24" | 00:11'51" |
| 3 | 05'00" | 00:16'51" |
| 4 | 05'15" | 00:22'06" |
| 5 | 05'29" | 00:27'35" |
| 6 | 05'56" | 00:33'31" |
| 7 | 05'56" | 00:39'27" |
| 8 | 06'31" | 00:45'58" |
| 9 | 13'27" | 00:59'25" |
| 10 | 07'20" | 01:06'45" |
| 11 | 07'12" | 01:13'57" |
| 12 | 07'47" | 01:21'44" |
| 13 | 09'10" | 01:30'54" |
| 14 | 05'44" | 01:36'38" |
| 15 | 06'01" | 01:42'39" |
| 16 | 05'36" | 01:48'15" |
| 17 | 05'39" | 01:53'54" |
| 18 | 05'23" | 01:59'17" |
| 19 | 05'40" | 02:04'57" |
| 20 | 06'21" | 02:11'18" |
| 21 | 06'02" | 02:17'20" |
| 22 | 05'41" | 02:23'01" |
| 23 | 05'43" | 02:28'44" |
| 23.1 | 06'16" | 02:29'23" |
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