16.1 km | 01:34:54 | 05:53/km日期: 2020-08-30 10:06 - 平均心率: 148 - 卡路里: 596 Cal - 平均步頻: 172
Pace: 06'45" / 05'55" / 06'01" / 05'56" / 05'52" / 06'52" / 05'45" / 05'46" / 05'42" / 05'43" / 05'42" / 05'36" / 05'34" / 05'36" / 05'33" / 05'43" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'13") | 1000 / 1000 |
| 2 | | 05'54" (+00'22") | 1000 / 2000 |
| 3 | | 06'00" (+00'28") | 1000 / 3000 |
| 4 | | 05'56" (+00'24") | 1000 / 4000 |
| 5 | | 05'51" (+00'19") | 1000 / 5000 |
| 6 | | 06'52" (+01'20") | 1000 / 6000 |
| 7 | | 05'44" (+00'12") | 1000 / 7000 |
| 8 | | 05'45" (+00'13") | 1000 / 8000 |
| 9 | | 05'41" (+00'09") | 1000 / 9000 |
| 10 | | 05'42" (+00'10") | 1000 / 10000 |
| 11 | | 05'42" (+00'10") | 1000 / 11000 |
| 12 | | 05'35" (+00'03") | 1000 / 12000 |
| 13 | | 05'34" (+00'02") | 1000 / 13000 |
| 14 | | 05'35" (+00'03") | 1000 / 14000 |
| 15 | | 05'32" | 1000 / 15000 |
| 16 | | 05'43" (+00'11") | 1000 / 16000 |
| 17 | | 07'09" (+01'37") | 124 / 16124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 123.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'55" | 00:12'40" |
| 3 | 06'01" | 00:18'41" |
| 4 | 05'56" | 00:24'37" |
| 5 | 05'52" | 00:30'29" |
| 6 | 06'52" | 00:37'21" |
| 7 | 05'45" | 00:43'06" |
| 8 | 05'46" | 00:48'52" |
| 9 | 05'42" | 00:54'34" |
| 10 | 05'43" | 01:00'17" |
| 11 | 05'42" | 01:05'59" |
| 12 | 05'36" | 01:11'35" |
| 13 | 05'34" | 01:17'09" |
| 14 | 05'36" | 01:22'45" |
| 15 | 05'33" | 01:28'18" |
| 16 | 05'43" | 01:34'01" |
| 16.1 | 07'12" | 01:34'55" |
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