14.1 km | 01:22:06 | 05:50/km日期: 2020-08-30 06:21 - 總爬升: 180 m - 平均心率: 72 - 卡路里: 252 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 86%
Pace: 06'11" / 05'36" / 06'01" / 06'26" / 06'16" / 06'03" / 05'48" / 05'53" / 05'57" / 05'44" / 05'32" / 05'43" / 05'19" / 05'14" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'57") | 1000 / 1000 |
| 2 | | 05'35" (+00'22") | 1000 / 2000 |
| 3 | | 06'01" (+00'48") | 1000 / 3000 |
| 4 | | 06'25" (+01'12") | 1000 / 4000 |
| 5 | | 06'15" (+01'02") | 1000 / 5000 |
| 6 | | 06'02" (+00'49") | 1000 / 6000 |
| 7 | | 05'48" (+00'35") | 1000 / 7000 |
| 8 | | 05'52" (+00'39") | 1000 / 8000 |
| 9 | | 05'56" (+00'43") | 1000 / 9000 |
| 10 | | 05'44" (+00'31") | 1000 / 10000 |
| 11 | | 05'32" (+00'19") | 1000 / 11000 |
| 12 | | 05'43" (+00'30") | 1000 / 12000 |
| 13 | | 05'18" (+00'05") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 05'21" (+00'08") | 74 / 14074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 272.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'36" | 00:11'47" |
| 3 | 06'01" | 00:17'48" |
| 4 | 06'26" | 00:24'14" |
| 5 | 06'16" | 00:30'30" |
| 6 | 06'03" | 00:36'33" |
| 7 | 05'48" | 00:42'21" |
| 8 | 05'53" | 00:48'14" |
| 9 | 05'57" | 00:54'11" |
| 10 | 05'44" | 00:59'55" |
| 11 | 05'32" | 01:05'27" |
| 12 | 05'43" | 01:11'10" |
| 13 | 05'19" | 01:16'29" |
| 14 | 05'14" | 01:21'43" |
| 14.1 | 05'08" | 01:22'06" |
留言 
展開計圈分析
