36.2 km | 04:00:07 | 06:37/km日期: 2014-11-01 11:15 - 地點: 三重-淡水-大直 - 卡路里: 1956 Cal - 溫度: 25°C - 濕度: 73%
Pace: 05'55" / 06'06" / 06'24" / 06'24" / 05'22" / 06'29" / 06'29" / 06'38" / 06'05" / 06'13" / 06'03" / 06'25" / 06'07" / 06'53" / 06'21" / 06'56" / 06'00" / 07'14" / 06'39" / 06'52" / 06'08" / 06'35" / 06'27" / 06'06" / 07'49" / 06'17" / 08'20" / 08'45" / 07'08" / 07'10" / 06'17" / 07'15" / 06'57" / 05'17" / 07'36" / 06'30" / 08'38" /
想跑長一點結果後面撐不下去了，一句話表達今日的感覺
熱熱熱熱熱痛熱熱熱痛涼熱熱熱痛熱熱熱涼痛痛涼痛痛涼痛涼痛...
11月累積里程 : 307.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'06" | 00:12'01" |
| 3 | 06'24" | 00:18'25" |
| 4 | 06'24" | 00:24'49" |
| 5 | 05'22" | 00:30'11" |
| 6 | 06'29" | 00:36'40" |
| 7 | 06'29" | 00:43'09" |
| 8 | 06'38" | 00:49'47" |
| 9 | 06'05" | 00:55'52" |
| 10 | 06'13" | 01:02'05" |
| 11 | 06'03" | 01:08'08" |
| 12 | 06'25" | 01:14'33" |
| 13 | 06'07" | 01:20'40" |
| 14 | 06'53" | 01:27'33" |
| 15 | 06'21" | 01:33'54" |
| 16 | 06'56" | 01:40'50" |
| 17 | 06'00" | 01:46'50" |
| 18 | 07'14" | 01:54'04" |
| 19 | 06'39" | 02:00'43" |
| 20 | 06'52" | 02:07'35" |
| 21 | 06'08" | 02:13'43" |
| 22 | 06'35" | 02:20'18" |
| 23 | 06'27" | 02:26'45" |
| 24 | 06'06" | 02:32'51" |
| 25 | 07'49" | 02:40'40" |
| 26 | 06'17" | 02:46'57" |
| 27 | 08'20" | 02:55'17" |
| 28 | 08'45" | 03:04'02" |
| 29 | 07'08" | 03:11'10" |
| 30 | 07'10" | 03:18'20" |
| 31 | 06'17" | 03:24'37" |
| 32 | 07'15" | 03:31'52" |
| 33 | 06'57" | 03:38'49" |
| 34 | 05'17" | 03:44'06" |
| 35 | 07'36" | 03:51'42" |
| 36 | 06'30" | 03:58'12" |
| 36.2 | 08'37" | 04:00'07" |
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