11.2 km | 00:55:00 | 04:54/km日期: 2014-10-31 21:26 - 地點: 陽光運動公園 - 卡路里: 916 Cal - 溫度: 25°C - 濕度: 73%
Pace: 06'16" / 05'08" / 04'42" / 04'42" / 04'48" / 04'51" / 04'09" / 04'55" / 04'40" / 04'43" / 04'56" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'00") | 999 / 999 |
| 2 | | 05'09" (+00'56") | 1014 / 2013 |
| 3 | | 04'41" (+00'28") | 1011 / 3024 |
| 4 | | 04'41" (+00'28") | 997 / 4022 |
| 5 | | 04'48" (+00'35") | 1012 / 5035 |
| 6 | | 04'50" (+00'37") | 1004 / 6039 |
| 7 | | 04'13" | 1020 / 7060 |
| 8 | | 04'50" (+00'37") | 1000 / 8060 |
| 9 | | 04'40" (+00'27") | 1004 / 9064 |
| 10 | | 04'42" (+00'29") | 1011 / 10075 |
| 11 | | 04'53" (+00'40") | 994 / 11070 |
| 12 | | 03'45" | 235 / 11305 |
10月累積里程 : 283.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'08" | 00:11'24" |
| 3 | 04'42" | 00:16'06" |
| 4 | 04'42" | 00:20'48" |
| 5 | 04'48" | 00:25'36" |
| 6 | 04'51" | 00:30'27" |
| 7 | 04'09" | 00:34'36" |
| 8 | 04'55" | 00:39'31" |
| 9 | 04'40" | 00:44'11" |
| 10 | 04'43" | 00:48'54" |
| 11 | 04'56" | 00:53'50" |
| 11.2 | 05'25" | 00:55'00" |
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