21.1 km | 01:41:37 | 04:48/km日期: 2020-08-26 18:12 - 卡路里: 1491 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 61%
Pace: 05'24" / 05'04" / 05'01" / 04'46" / 04'39" / 04'39" / 04'43" / 04'40" / 04'44" / 04'42" / 04'42" / 04'52" / 04'44" / 05'17" / 04'39" / 04'36" / 04'38" / 04'49" / 05'19" / 04'47" / 04'21" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'04") | 1000 / 1000 |
| 2 | | 05'04" (+00'44") | 1000 / 2000 |
| 3 | | 05'01" (+00'41") | 1000 / 3000 |
| 4 | | 04'45" (+00'25") | 1000 / 4000 |
| 5 | | 04'38" (+00'18") | 1000 / 5000 |
| 6 | | 04'40" (+00'20") | 1000 / 6000 |
| 7 | | 04'42" (+00'22") | 1000 / 7000 |
| 8 | | 04'39" (+00'19") | 1000 / 8000 |
| 9 | | 04'44" (+00'24") | 1000 / 9000 |
| 10 | | 04'41" (+00'21") | 1000 / 10000 |
| 11 | | 04'42" (+00'22") | 1000 / 11000 |
| 12 | | 04'51" (+00'31") | 1000 / 12000 |
| 13 | | 04'45" (+00'25") | 1000 / 13000 |
| 14 | | 05'16" (+00'56") | 1000 / 14000 |
| 15 | | 04'39" (+00'19") | 1000 / 15000 |
| 16 | | 04'35" (+00'15") | 1000 / 16000 |
| 17 | | 04'37" (+00'17") | 1000 / 17000 |
| 18 | | 04'49" (+00'29") | 1000 / 18000 |
| 19 | | 05'18" (+00'58") | 1000 / 19000 |
| 20 | | 04'47" (+00'27") | 1000 / 20000 |
| 21 | | 04'20" | 1000 / 21000 |
| 22 | | 04'02" | 128 / 21128 |
8月累積里程 : 321.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'04" | 00:10'28" |
| 3 | 05'01" | 00:15'29" |
| 4 | 04'46" | 00:20'15" |
| 5 | 04'39" | 00:24'54" |
| 6 | 04'39" | 00:29'33" |
| 7 | 04'43" | 00:34'16" |
| 8 | 04'40" | 00:38'56" |
| 9 | 04'44" | 00:43'40" |
| 10 | 04'42" | 00:48'22" |
| 11 | 04'42" | 00:53'04" |
| 12 | 04'52" | 00:57'56" |
| 13 | 04'44" | 01:02'40" |
| 14 | 05'17" | 01:07'57" |
| 15 | 04'39" | 01:12'36" |
| 16 | 04'36" | 01:17'12" |
| 17 | 04'38" | 01:21'50" |
| 18 | 04'49" | 01:26'39" |
| 19 | 05'19" | 01:31'58" |
| 20 | 04'47" | 01:36'45" |
| 21 | 04'21" | 01:41'06" |
| 21.1 | 04'00" | 01:41'37" |
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