10.0 km | 00:54:29 | 05:26/km日期: 2013-12-28 09:18 - 平均心率: 173 - 卡路里: 764 Cal - 溫度: 14°C - 濕度: 65%
Pace: 05'29" / 05'34" / 05'26" / 05'37" / 05'06" / 05'35" / 05'24" / 05'26" / 05'21" / 05'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'24") | 1000 / 1000 |
| 2 | | 05'33" (+00'28") | 1000 / 2000 |
| 3 | | 05'26" (+00'21") | 1000 / 3000 |
| 4 | | 05'36" (+00'31") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 05'34" (+00'29") | 1000 / 6000 |
| 7 | | 05'24" (+00'19") | 1000 / 7000 |
| 8 | | 05'26" (+00'21") | 1000 / 8000 |
| 9 | | 05'21" (+00'16") | 1000 / 9000 |
| 10 | | 05'27" (+00'22") | 1000 / 10000 |
| 11 | | 04'20" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 90.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'34" | 00:11'03" |
| 3 | 05'26" | 00:16'29" |
| 4 | 05'37" | 00:22'06" |
| 5 | 05'06" | 00:27'12" |
| 6 | 05'35" | 00:32'47" |
| 7 | 05'24" | 00:38'11" |
| 8 | 05'26" | 00:43'37" |
| 9 | 05'21" | 00:48'58" |
| 10 | 05'28" | 00:54'26" |
| 10.0 | --'--" | 00:54'26" |
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