18.3 km | 01:53:42 | 06:12/km日期: 2020-08-24 17:01 - 平均心率: 122 - 卡路里: 951 Cal
Pace: 06'43" / 06'33" / 06'25" / 06'20" / 05'52" / 06'06" / 05'43" / 05'27" / 05'58" / 05'47" / 05'43" / 07'36" / 05'33" / 06'20" / 05'55" / 05'59" / 06'08" / 06'29" / 10'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 251.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'33" | 00:13'16" |
| 3 | 06'25" | 00:19'41" |
| 4 | 06'20" | 00:26'01" |
| 5 | 05'52" | 00:31'53" |
| 6 | 06'06" | 00:37'59" |
| 7 | 05'43" | 00:43'42" |
| 8 | 05'27" | 00:49'09" |
| 9 | 05'58" | 00:55'07" |
| 10 | 05'47" | 01:00'54" |
| 11 | 05'43" | 01:06'37" |
| 12 | 07'36" | 01:14'13" |
| 13 | 05'33" | 01:19'46" |
| 14 | 06'20" | 01:26'06" |
| 15 | 05'55" | 01:32'01" |
| 16 | 05'59" | 01:38'00" |
| 17 | 06'08" | 01:44'08" |
| 18 | 06'29" | 01:50'37" |
| 18.3 | 10'08" | 01:53'42" |
32231.5 km | 
53.9 km
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