11.0 km | 01:19:08 | 07:11/km日期: 2020-08-25 17:26 - 平均心率: 145 - 卡路里: 699 Cal - 平均步頻: 166 - 溫度: 35°C - 濕度: 57%
Pace: 07'06" / 07'02" / 06'55" / 06'52" / 06'51" / 06'50" / 06'41" / 07'09" / 09'05" / 06'34" / 07'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'32") | 1000 / 1000 |
| 2 | | 07'01" (+00'28") | 1000 / 2000 |
| 3 | | 06'55" (+00'22") | 1000 / 3000 |
| 4 | | 06'52" (+00'19") | 1000 / 4000 |
| 5 | | 06'50" (+00'17") | 1000 / 5000 |
| 6 | | 06'50" (+00'17") | 1000 / 6000 |
| 7 | | 06'40" (+00'07") | 1000 / 7000 |
| 8 | | 07'08" (+00'35") | 1000 / 8000 |
| 9 | | 09'05" (+02'32") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 07'59" (+01'26") | 1000 / 11000 |
| 12 | | 05'08" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
105.65 km 
NIKE Epic React Flyknit 累積 :
1008.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'02" | 00:14'08" |
| 3 | 06'55" | 00:21'03" |
| 4 | 06'52" | 00:27'55" |
| 5 | 06'51" | 00:34'46" |
| 6 | 06'50" | 00:41'36" |
| 7 | 06'41" | 00:48'17" |
| 8 | 07'09" | 00:55'26" |
| 9 | 09'05" | 01:04'31" |
| 10 | 06'34" | 01:11'05" |
| 11 | 07'59" | 01:19'04" |
| 11.0 | 05'41" | 01:19'09" |
展開計圈分析
留言 
