10.0 km | 01:19:20 | 07:56/km日期: 2020-08-25 06:04 - 平均心率: 143 - 卡路里: 468 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 87%
Pace: 07'17" / 07'16" / 06'51" / 12'19" / 07'56" / 07'24" / 07'20" / 07'36" / 07'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'51") | 729 / 729 |
| 2 | | 09'56" (+03'57") | 3 / 733 |
| 3 | | 06'08" (+00'09") | 81 / 815 |
| 4 | | 12'23" (+06'24") | 40 / 855 |
| 5 | | 06'16" (+00'17") | 79 / 935 |
| 6 | | 12'33" (+06'34") | 39 / 975 |
| 7 | | 06'42" (+00'43") | 74 / 1049 |
| 8 | | 10'39" (+04'40") | 46 / 1096 |
| 9 | | 05'59" | 83 / 1180 |
| 10 | | 12'11" (+06'12") | 41 / 1221 |
| 11 | | 15'07" (+09'08") | 1 / 1222 |
| 12 | | 07'31" (+01'32") | 66 / 1289 |
| 13 | | 07'40" (+01'41") | 65 / 1354 |
| 14 | | 07'41" (+01'42") | 65 / 1419 |
| 15 | | 08'14" (+02'15") | 60 / 1480 |
| 16 | | 06'48" (+00'49") | 1000 / 2480 |
| 17 | | 06'43" (+00'44") | 609 / 3089 |
| 18 | | 13'45" (+07'46") | 800 / 3889 |
| 19 | | 13'01" (+07'02") | 4 / 3893 |
| 20 | | 06'24" (+00'25") | 800 / 4693 |
| 21 | | 12'27" (+06'28") | 240 / 4934 |
| 22 | | 06'00" (+00'01") | 800 / 5734 |
| 23 | | 11'41" (+05'42") | 256 / 5991 |
| 24 | | 06'08" (+00'09") | 800 / 6791 |
| 25 | | 12'09" (+06'10") | 246 / 7037 |
| 26 | | 06'05" (+00'06") | 800 / 7837 |
| 27 | | 13'02" (+07'03") | 229 / 8067 |
| 28 | | 06'07" (+00'08") | 800 / 8867 |
| 29 | | 13'54" (+07'55") | 215 / 9083 |
| 30 | | 06'10" (+00'11") | 800 / 9883 |
| 31 | | 15'17" (+09'18") | 113 / 9996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
135.00 km 
Nike React Infinity Run Flyknit 累積 :
582.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'16" | 00:14'33" |
| 3 | 06'51" | 00:21'24" |
| 4 | 12'19" | 00:33'43" |
| 5 | 07'56" | 00:41'39" |
| 6 | 07'24" | 00:49'03" |
| 7 | 07'20" | 00:56'23" |
| 8 | 07'36" | 01:03'59" |
| 9 | 07'31" | 01:11'30" |
| 10.0 | 07'51" | 01:19'20" |
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