21.1 km | 01:54:46 | 05:26/km日期: 2014-11-01 15:34 - 總爬升: 183 m - 地點: 宜蘭運動公園 - 天氣: 溫涼 - 卡路里: 1327 Cal - 溫度: 30°C - 濕度: 64%
Pace: 05'10" / 04'58" / 04'57" / 04'55" / 05'13" / 05'31" / 05'15" / 05'11" / 05'46" / 05'47" / 06'18" / 05'59" / 05'34" / 05'48" / 05'33" / 06'04" / 05'23" / 05'39" / 05'43" / 05'15" / 04'31" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'14") | 991 / 991 |
| 2 | | 04'59" (+00'06") | 1012 / 2003 |
| 3 | | 04'53" | 995 / 2999 |
| 4 | | 04'55" (+00'02") | 999 / 3999 |
| 5 | | 05'16" (+00'23") | 1003 / 5002 |
| 6 | | 05'31" (+00'38") | 1014 / 6017 |
| 7 | | 05'11" (+00'18") | 994 / 7011 |
| 8 | | 05'13" (+00'20") | 1007 / 8019 |
| 9 | | 05'45" (+00'52") | 1000 / 9019 |
| 10 | | 05'46" (+00'53") | 1001 / 10021 |
| 11 | | 06'16" (+01'23") | 1007 / 11028 |
| 12 | | 05'58" (+01'05") | 1013 / 12042 |
| 13 | | 05'36" (+00'43") | 996 / 13039 |
| 14 | | 05'47" (+00'54") | 1010 / 14050 |
| 15 | | 05'31" (+00'38") | 1003 / 15053 |
| 16 | | 06'00" (+01'07") | 990 / 16044 |
| 17 | | 05'23" (+00'30") | 1015 / 17060 |
| 18 | | 05'39" (+00'46") | 1001 / 18061 |
| 19 | | 05'48" (+00'55") | 997 / 19058 |
| 20 | | 05'10" (+00'17") | 1005 / 20064 |
| 21 | | 04'30" | 998 / 21063 |
11月累積里程 :
108.32 km 
美津濃 WAVE PRECISION13 累積 :
893.6 kmAndroid - LGE LG-D802 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'58" | 00:10'08" |
| 3 | 04'57" | 00:15'05" |
| 4 | 04'55" | 00:20'00" |
| 5 | 05'13" | 00:25'13" |
| 6 | 05'31" | 00:30'44" |
| 7 | 05'15" | 00:35'59" |
| 8 | 05'11" | 00:41'10" |
| 9 | 05'46" | 00:46'56" |
| 10 | 05'47" | 00:52'43" |
| 11 | 06'18" | 00:59'01" |
| 12 | 05'59" | 01:05'00" |
| 13 | 05'34" | 01:10'34" |
| 14 | 05'48" | 01:16'22" |
| 15 | 05'33" | 01:21'55" |
| 16 | 06'04" | 01:27'59" |
| 17 | 05'23" | 01:33'22" |
| 18 | 05'39" | 01:39'01" |
| 19 | 05'43" | 01:44'44" |
| 20 | 05'15" | 01:49'59" |
| 21 | 04'31" | 01:54'30" |
| 21.1 | 04'13" | 01:54'46" |
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