30.5 km | 02:50:18 | 05:35/km日期: 2014-11-01 06:04 - 地點: 南寮、公道五自行車道 - 天氣: 晴 - 卡路里: 1559 Cal - 溫度: 21°C - 濕度: 89%
Pace: 05'56" / 05'40" / 05'20" / 05'24" / 05'20" / 05'12" / 05'08" / 05'00" / 06'28" / 05'04" / 05'16" / 05'24" / 05'32" / 05'24" / 05'20" / 05'08" / 05'16" / 06'24" / 05'08" / 05'16" / 05'08" / 05'16" / 05'12" / 09'52" / 06'20" / 05'28" / 05'28" / 05'12" / 05'52" / 05'16" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 17669 / 17669 |
| 2 | | 05'50" (+00'24") | 12715 / 30384 |
11月累積里程 : 193.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'40" | 00:11'36" |
| 3 | 05'20" | 00:16'56" |
| 4 | 05'24" | 00:22'20" |
| 5 | 05'20" | 00:27'40" |
| 6 | 05'12" | 00:32'52" |
| 7 | 05'08" | 00:38'00" |
| 8 | 05'00" | 00:43'00" |
| 9 | 06'28" | 00:49'28" |
| 10 | 05'04" | 00:54'32" |
| 11 | 05'16" | 00:59'48" |
| 12 | 05'24" | 01:05'12" |
| 13 | 05'32" | 01:10'44" |
| 14 | 05'24" | 01:16'08" |
| 15 | 05'20" | 01:21'28" |
| 16 | 05'08" | 01:26'36" |
| 17 | 05'16" | 01:31'52" |
| 18 | 06'24" | 01:38'16" |
| 19 | 05'08" | 01:43'24" |
| 20 | 05'16" | 01:48'40" |
| 21 | 05'08" | 01:53'48" |
| 22 | 05'16" | 01:59'04" |
| 23 | 05'12" | 02:04'16" |
| 24 | 09'52" | 02:14'08" |
| 25 | 06'20" | 02:20'28" |
| 26 | 05'28" | 02:25'56" |
| 27 | 05'28" | 02:31'24" |
| 28 | 05'12" | 02:36'36" |
| 29 | 05'52" | 02:42'28" |
| 30 | 05'16" | 02:47'44" |
| 30.4 | 06'25" | 02:50'12" |
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