11.0 km | 01:06:16 | 06:00/km日期: 2020-08-22 06:09 - 平均心率: 142 - 卡路里: 826 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 85%
Pace: 06'07" / 05'47" / 05'42" / 05'44" / 05'50" / 05'56" / 05'55" / 06'03" / 06'08" / 06'10" / 06'46" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'25") | 1000 / 1000 |
| 2 | | 05'45" (+00'03") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 05'43" (+00'01") | 1000 / 4000 |
| 5 | | 05'49" (+00'07") | 1000 / 5000 |
| 6 | | 05'56" (+00'14") | 1000 / 6000 |
| 7 | | 05'53" (+00'11") | 1000 / 7000 |
| 8 | | 06'02" (+00'20") | 1000 / 8000 |
| 9 | | 06'08" (+00'26") | 1000 / 9000 |
| 10 | | 06'09" (+00'27") | 1000 / 10000 |
| 11 | | 06'46" (+01'04") | 1000 / 11000 |
| 12 | | 05'29" | 26 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 154.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'47" | 00:11'54" |
| 3 | 05'42" | 00:17'36" |
| 4 | 05'44" | 00:23'20" |
| 5 | 05'50" | 00:29'10" |
| 6 | 05'56" | 00:35'06" |
| 7 | 05'55" | 00:41'01" |
| 8 | 06'03" | 00:47'04" |
| 9 | 06'08" | 00:53'12" |
| 10 | 06'10" | 00:59'22" |
| 11 | 06'46" | 01:06'08" |
| 11.0 | 05'41" | 01:06'17" |
Dennis Chen 說推
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