11.6 km | 01:02:26 | 05:21/km日期: 2013-03-14 12:17 - 地點: 靜心湖 - 天氣: 陰天 風大 稍涼 - 卡路里: 723 Cal - 溫度: 15°C - 濕度: 72%
Pace: 05'28" / 05'29" / 05'24" / 05'22" / 05'18" / 05'20" / 05'23" / 05'22" / 05'20" / 05'12" / 05'21" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'13") | 1007 / 1007 |
| 2 | | 05'27" (+00'13") | 1004 / 2011 |
| 3 | | 05'25" (+00'11") | 1008 / 3019 |
| 4 | | 05'21" (+00'07") | 999 / 4019 |
| 5 | | 05'18" (+00'04") | 1005 / 5024 |
| 6 | | 05'19" (+00'05") | 1006 / 6031 |
| 7 | | 05'21" (+00'07") | 994 / 7026 |
| 8 | | 05'24" (+00'10") | 1011 / 8037 |
| 9 | | 05'17" (+00'03") | 1013 / 9051 |
| 10 | | 05'14" | 997 / 10049 |
| 11 | | 05'19" (+00'05") | 1007 / 11056 |
3月累積里程 :
402.61 km 
Saucony ProGrid Kinvara 2 累積 :
2345.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'29" | 00:10'57" |
| 3 | 05'24" | 00:16'21" |
| 4 | 05'22" | 00:21'43" |
| 5 | 05'18" | 00:27'01" |
| 6 | 05'20" | 00:32'21" |
| 7 | 05'23" | 00:37'44" |
| 8 | 05'22" | 00:43'06" |
| 9 | 05'20" | 00:48'26" |
| 10 | 05'12" | 00:53'38" |
| 11 | 05'21" | 00:58'59" |
| 11.6 | 05'24" | 01:02'26" |
展開計圈分析
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