10.1 km | 00:55:49 | 05:30/km日期: 2014-10-29 19:12 - 地點: 麗山國中操場 - 天氣: 涼 - 卡路里: 749 Cal - 溫度: 26°C - 濕度: 70%
Pace: 05'51" / 05'25" / 05'51" / 05'51" / 05'14" / 05'21" / 06'00" / 05'36" / 05'37" / 04'25" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'44") | 509 / 509 |
| 2 | | 05'49" (+01'44") | 503 / 1012 |
| 3 | | 05'28" (+01'23") | 502 / 1515 |
| 4 | | 05'23" (+01'18") | 509 / 2025 |
| 5 | | 05'53" (+01'48") | 509 / 2535 |
| 6 | | 05'47" (+01'42") | 509 / 3044 |
| 7 | | 05'56" (+01'51") | 502 / 3546 |
| 8 | | 05'46" (+01'41") | 508 / 4054 |
| 9 | | 05'43" (+01'38") | 500 / 4555 |
| 10 | | 04'44" (+00'39") | 502 / 5058 |
| 11 | | 05'12" (+01'07") | 508 / 5566 |
| 12 | | 05'26" (+01'21") | 510 / 6077 |
| 13 | | 06'05" (+02'00") | 498 / 6575 |
| 14 | | 05'56" (+01'51") | 508 / 7084 |
| 15 | | 05'36" (+01'31") | 514 / 7598 |
| 16 | | 05'37" (+01'32") | 501 / 8099 |
| 17 | | 05'35" (+01'30") | 500 / 8600 |
| 18 | | 05'30" (+01'25") | 507 / 9108 |
| 19 | | 04'33" (+00'28") | 515 / 9623 |
| 20 | | 04'05" | 500 / 10123 |
| 21 | | 06'02" (+01'57") | 19 / 10142 |
10月累積里程 : 296.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'25" | 00:11'16" |
| 3 | 05'51" | 00:17'07" |
| 4 | 05'51" | 00:22'58" |
| 5 | 05'14" | 00:28'12" |
| 6 | 05'21" | 00:33'33" |
| 7 | 06'00" | 00:39'33" |
| 8 | 05'36" | 00:45'09" |
| 9 | 05'37" | 00:50'46" |
| 10 | 04'25" | 00:55'11" |
| 10.1 | 04'26" | 00:55'49" |
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