|  100.0 km | 11:41:10 | 07:00/km | 第3馬| 官方成績 | | 日期 | 2013-03-16 | | 成績 | 11:41:10 | | 總名次 | 68 / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'35" (+03'30") | 00:59'06" (+04'32") | | 00:28'31" (+01'26") | | 00:29'43" (+02'38") | 01:00'11" (+05'37") | | 00:30'28" (+03'23") | | 00:31'31" (+04'26") | 01:11'12" (+16'38") | | 00:39'41" (+12'36") | | 00:35'50" (+08'45") | 01:18'12" (+23'38") | | 00:42'22" (+15'17") | | 00:46'09" (+19'04") | 01:32'51" (+38'17") | | 00:46'42" (+19'37") | | 00:42'11" (+15'06") | 01:16'33" (+21'59") | | 00:34'22" (+07'17") | | 00:27'05" | 00:54'34" | | 00:27'29" (+00'24") | | 00:30'49" (+03'44") | 01:09'12" (+14'38") | | 00:38'23" (+11'18") | | 00:33'06" (+06'01") | 01:05'14" (+10'40") | | 00:32'08" (+05'03") | | 00:37'34" (+10'29") | 01:12'19" (+17'45") | | 00:34'45" (+07'40") | |
日期: 2013-03-16 05:01 - 總爬升: 2552 m - 地點: 台東南橫公路 - 天氣: 晴 - 平均心率: 156 - 卡路里: 5850 Cal - 溫度: 19°C - 濕度: 88% 賽後評分: 補給充分,風景超優,如果路線可以延長至啞口會更棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
3月累積里程 : 429.61 km  MIZUNO WAVE Rider 14 累積 : 2969.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 06'15" | 00:12'37" | | 3 | 05'59" | 00:18'36" | | 4 | 05'46" | 00:24'22" | | 5 | 06'13" | 00:30'35" | | 6 | 05'39" | 00:36'14" | | 7 | 05'44" | 00:41'58" | | 8 | 05'39" | 00:47'37" | | 9 | 05'39" | 00:53'16" | | 10 | 05'50" | 00:59'06" | | 11 | 05'30" | 01:04'36" | | 12 | 06'01" | 01:10'37" | | 13 | 05'54" | 01:16'31" | | 14 | 05'59" | 01:22'30" | | 15 | 06'19" | 01:28'49" | | 16 | 05'55" | 01:34'44" | | 17 | 06'23" | 01:41'07" | | 18 | 06'07" | 01:47'14" | | 19 | 06'00" | 01:53'14" | | 20 | 06'03" | 01:59'17" | | 21 | 06'44" | 02:06'01" | | 22 | 05'43" | 02:11'44" | | 23 | 06'21" | 02:18'05" | | 24 | 06'31" | 02:24'36" | | 25 | 06'12" | 02:30'48" | | 26 | 09'13" | 02:40'01" | | 27 | 08'11" | 02:48'12" | | 28 | 09'50" | 02:58'02" | | 29 | 05'17" | 03:03'19" | | 30 | 07'10" | 03:10'29" | | 31 | 09'20" | 03:19'49" | | 32 | 07'42" | 03:27'31" | | 33 | 05'55" | 03:33'26" | | 34 | 05'43" | 03:39'09" | | 35 | 07'10" | 03:46'19" | | 36 | 08'03" | 03:54'22" | | 37 | 08'12" | 04:02'34" | | 38 | 08'13" | 04:10'47" | | 39 | 14'07" | 04:24'54" | | 40 | 03'47" | 04:28'41" | | 41 | 08'37" | 04:37'18" | | 42 | 07'34" | 04:44'52" | | 43 | 08'37" | 04:53'29" | | 44 | 12'53" | 05:06'22" | | 45 | 08'28" | 05:14'50" | | 46 | 08'39" | 05:23'29" | | 47 | 11'45" | 05:35'14" | | 48 | 08'10" | 05:43'24" | | 49 | 09'30" | 05:52'54" | | 50 | 08'38" | 06:01'32" | | 51 | 10'29" | 06:12'01" | | 52 | 08'27" | 06:20'28" | | 53 | 07'45" | 06:28'13" | | 54 | 08'06" | 06:36'19" | | 55 | 07'24" | 06:43'43" | | 56 | 09'13" | 06:52'56" | | 57 | 08'25" | 07:01'21" | | 58 | 05'36" | 07:06'57" | | 59 | 05'45" | 07:12'42" | | 60 | 05'23" | 07:18'05" | | 61 | 05'23" | 07:23'28" | | 62 | 06'17" | 07:29'45" | | 63 | 05'14" | 07:34'59" | | 64 | 05'10" | 07:40'09" | | 65 | 05'01" | 07:45'10" | | 66 | 05'52" | 07:51'02" | | 67 | 05'02" | 07:56'04" | | 68 | 05'01" | 08:01'05" | | 69 | 06'21" | 08:07'26" | | 70 | 05'13" | 08:12'39" | | 71 | 05'17" | 08:17'56" | | 72 | 05'22" | 08:23'18" | | 73 | 06'48" | 08:30'06" | | 74 | 05'54" | 08:36'00" | | 75 | 07'28" | 08:43'28" | | 76 | 03'52" | 08:47'20" | | 77 | 05'29" | 08:52'49" | | 78 | 11'07" | 09:03'56" | | 79 | 09'41" | 09:13'37" | | 80 | 08'14" | 09:21'51" | | 81 | 06'28" | 09:28'19" | | 82 | 05'48" | 09:34'07" | | 83 | 07'16" | 09:41'23" | | 84 | 08'57" | 09:50'20" | | 85 | 04'37" | 09:54'57" | | 86 | 06'00" | 10:00'57" | | 87 | 07'07" | 10:08'04" | | 88 | 05'59" | 10:14'03" | | 89 | 06'37" | 10:20'40" | | 90 | 06'25" | 10:27'05" | | 91 | 07'29" | 10:34'34" | | 92 | 09'56" | 10:44'30" | | 93 | 06'25" | 10:50'55" | | 94 | 07'01" | 10:57'56" | | 95 | 06'43" | 11:04'39" | | 96 | 07'46" | 11:12'25" | | 97 | 07'38" | 11:20'03" | | 98 | 06'52" | 11:26'55" | | 99 | 06'34" | 11:33'29" | | 100 | 05'55" | 11:39'24" | | 100.3 | 08'28" | 11:41'58" |
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