21.7 km | 02:02:06 | 05:38/km日期: 2014-10-25 06:01 - 總爬升: 296 m - 地點: 南崁外社國小風雨操場>蘆竹路跑月團練 - 天氣: 夜班前開心的清晨 - 卡路里: 1189 Cal - 溫度: 22°C - 濕度: 91%
Pace: 06'31" / 05'59" / 06'03" / 05'19" / 05'08" / 09'58" / 05'25" / 06'18" / 05'50" / 04'54" / 04'40" / 05'35" / 04'52" / 10'19" / 05'07" / 05'03" / 04'40" / 04'05" / 04'00" / 04'36" / 04'43" / 04'31" /
<<蘆竹樂團練路線>>
平時的練習量真的太少了,現階段只能把握每周假期的清晨參加團練,維持基本體能.
今日參加蘆竹路跑樂團練22k路線,與好友們一起同跑的感覺更勝獨跑,Jason兄弟的腳程愈來愈輕盈了,平時紮實的訓練終能得到豐碩的成果,一路只能遙望兄弟們遙遠的背影苦追,體能雖然掉了不少,但能跟著蘆竹好友們一起參加今日的團練仍是非常開心的~!
充分感受到~"能跑真好"
10月累積里程 :
206.54 km 
ASICS Tarther Zeal Wide 累積 :
7093.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'59" | 00:12'30" |
| 3 | 06'03" | 00:18'33" |
| 4 | 05'19" | 00:23'52" |
| 5 | 05'08" | 00:29'00" |
| 6 | 09'58" | 00:38'58" |
| 7 | 05'25" | 00:44'23" |
| 8 | 06'18" | 00:50'41" |
| 9 | 05'50" | 00:56'31" |
| 10 | 04'54" | 01:01'25" |
| 11 | 04'40" | 01:06'05" |
| 12 | 05'35" | 01:11'40" |
| 13 | 04'52" | 01:16'32" |
| 14 | 10'19" | 01:26'51" |
| 15 | 05'07" | 01:31'58" |
| 16 | 05'03" | 01:37'01" |
| 17 | 04'40" | 01:41'41" |
| 18 | 04'05" | 01:45'46" |
| 19 | 04'00" | 01:49'46" |
| 20 | 04'36" | 01:54'22" |
| 21 | 04'43" | 01:59'05" |
| 21.7 | 04'31" | 02:02'06" |
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