43.3 km | 04:25:14 | 06:07/km日期: 2014-10-27 20:05 - 平均心率: 79 - 卡路里: 3812 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'35" / 05'18" / 06'23" / 05'40" / 06'13" / 05'58" / 05'41" / 05'25" / 05'17" / 05'30" / 05'26" / 05'42" / 05'36" / 05'46" / 05'25" / 05'53" / 05'36" / 05'28" / 05'40" / 05'51" / 07'30" / 06'15" / 06'32" / 06'06" / 06'14" / 06'00" / 07'24" / 05'55" / 05'59" / 05'47" / 05'43" / 07'02" / 05'52" / 07'40" / 06'26" / 06'21" / 05'59" / 06'09" / 06'23" / 06'16" / 06'55" / 06'21" / 06'36" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 43701 / 43701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 305.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'18" | 00:10'53" |
| 3 | 06'23" | 00:17'16" |
| 4 | 05'40" | 00:22'56" |
| 5 | 06'13" | 00:29'09" |
| 6 | 05'58" | 00:35'07" |
| 7 | 05'41" | 00:40'48" |
| 8 | 05'25" | 00:46'13" |
| 9 | 05'17" | 00:51'30" |
| 10 | 05'30" | 00:57'00" |
| 11 | 05'26" | 01:02'26" |
| 12 | 05'42" | 01:08'08" |
| 13 | 05'36" | 01:13'44" |
| 14 | 05'46" | 01:19'30" |
| 15 | 05'25" | 01:24'55" |
| 16 | 05'53" | 01:30'48" |
| 17 | 05'36" | 01:36'24" |
| 18 | 05'28" | 01:41'52" |
| 19 | 05'40" | 01:47'32" |
| 20 | 05'51" | 01:53'23" |
| 21 | 07'30" | 02:00'53" |
| 22 | 06'15" | 02:07'08" |
| 23 | 06'32" | 02:13'40" |
| 24 | 06'06" | 02:19'46" |
| 25 | 06'14" | 02:26'00" |
| 26 | 06'00" | 02:32'00" |
| 27 | 07'24" | 02:39'24" |
| 28 | 05'55" | 02:45'19" |
| 29 | 05'59" | 02:51'18" |
| 30 | 05'47" | 02:57'05" |
| 31 | 05'43" | 03:02'48" |
| 32 | 07'02" | 03:09'50" |
| 33 | 05'52" | 03:15'42" |
| 34 | 07'40" | 03:23'22" |
| 35 | 06'26" | 03:29'48" |
| 36 | 06'21" | 03:36'09" |
| 37 | 05'59" | 03:42'08" |
| 38 | 06'09" | 03:48'17" |
| 39 | 06'23" | 03:54'40" |
| 40 | 06'16" | 04:00'56" |
| 41 | 06'55" | 04:07'51" |
| 42 | 06'21" | 04:14'12" |
| 43 | 06'36" | 04:20'48" |
| 43.3 | 12'42" | 04:25'14" |
留言 
