24.0 km | 02:25:20 | 06:02/km日期: 2020-08-20 03:35 - 總爬升: 218 m - 卡路里: 1254 Cal - 總步數: 1518 - 平均步頻: 10 - 平均步幅: 1583 cm - 溫度: 27°C - 濕度: 79%
Pace: 06'19" / 06'04" / 06'03" / 05'57" / 05'49" / 05'48" / 05'41" / 05'36" / 05'52" / 05'56" / 05'54" / 05'58" / 05'54" / 06'02" / 05'57" / 05'58" / 05'59" / 06'03" / 05'51" / 05'58" / 06'06" / 05'49" / 06'08" / 05'57" / 67'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+00'49") | 1002 / 1002 | 8 / 1855 |
| 2 | | 06'01" (+00'15") | 1001 / 2003 | 8 / 1926 |
| 3 | | 06'06" (+00'20") | 1000 / 3004 | 8 / 1853 |
| 4 | | 05'59" (+00'13") | 1000 / 4004 | 9 / 1785 |
| 5 | | 05'51" (+00'05") | 1001 / 5006 | 10 / 1615 |
| 6 | | 05'46" | 1000 / 6006 | 8 / 1923 |
| 7 | | 05'48" (+00'02") | 1000 / 7007 | 9 / 1725 |
| 8 | | 05'56" (+00'10") | 1000 / 8007 | 8 / 2001 |
| 9 | | 05'50" (+00'04") | 1002 / 9010 | 8 / 2005 |
| 10 | | 06'04" (+00'18") | 1001 / 10012 | 7 / 2087 |
| 11 | | 05'56" (+00'10") | 1001 / 11013 | 9 / 1726 |
| 12 | | 06'06" (+00'20") | 1000 / 12013 | 11 / 1470 |
| 13 | | 06'01" (+00'15") | 1001 / 13015 | 12 / 1353 |
| 14 | | 06'03" (+00'17") | 1000 / 14015 | 13 / 1250 |
| 15 | | 06'07" (+00'21") | 1002 / 15018 | 12 / 1318 |
| 16 | | 05'55" (+00'09") | 1000 / 16018 | 9 / 1787 |
| 17 | | 06'08" (+00'22") | 1002 / 17021 | 10 / 1565 |
| 18 | | 05'59" (+00'13") | 1001 / 18022 | 11 / 1472 |
| 19 | | 05'59" (+00'13") | 1000 / 19022 | 11 / 1470 |
| 20 | | 06'06" (+00'20") | 1002 / 20024 | 11 / 1473 |
| 21 | | 06'11" (+00'25") | 1000 / 21025 | 11 / 1352 |
| 22 | | 05'55" (+00'09") | 1003 / 22028 | 12 / 1319 |
| 23 | | 06'10" (+00'24") | 1000 / 23029 | 11 / 1390 |
| 24 | | 06'18" (+00'32") | 1000 / 24030 | 12 / 1251 |
| 25 | | 22'13" (+16'27") | 4 / 24034 | 0 / 0 |
8月累積里程 :
434.69 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'04" | 00:12'23" |
| 3 | 06'03" | 00:18'26" |
| 4 | 05'57" | 00:24'23" |
| 5 | 05'49" | 00:30'12" |
| 6 | 05'48" | 00:36'00" |
| 7 | 05'41" | 00:41'41" |
| 8 | 05'36" | 00:47'17" |
| 9 | 05'52" | 00:53'09" |
| 10 | 05'56" | 00:59'05" |
| 11 | 05'54" | 01:04'59" |
| 12 | 05'58" | 01:10'57" |
| 13 | 05'54" | 01:16'51" |
| 14 | 06'02" | 01:22'53" |
| 15 | 05'57" | 01:28'50" |
| 16 | 05'58" | 01:34'48" |
| 17 | 05'59" | 01:40'47" |
| 18 | 06'03" | 01:46'50" |
| 19 | 05'51" | 01:52'41" |
| 20 | 05'58" | 01:58'39" |
| 21 | 06'06" | 02:04'45" |
| 22 | 05'49" | 02:10'34" |
| 23 | 06'08" | 02:16'42" |
| 24 | 05'57" | 02:22'39" |
| 24.0 | 74'19" | 02:25'20" |
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