15.0 km | 01:48:04 | 07:12/km日期: 2020-08-16 16:32 - 平均心率: 152 - 卡路里: 1610 Cal - 總步數: 14521 - 平均步頻: 134 - 平均步幅: 103 cm
Pace: 06'54" / 06'30" / 07'11" / 06'49" / 08'00" / 07'17" / 06'59" / 07'53" / 07'17" / 06'39" / 06'02" / 06'53" / 07'38" / 07'18" / 07'06" / 204'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+00'27") | 1005 / 1005 | 136 / 105 |
| 2 | | 06'27" | 1007 / 2013 | 144 / 107 |
| 3 | | 07'12" (+00'45") | 1004 / 3017 | 129 / 107 |
| 4 | | 06'53" (+00'26") | 1001 / 4018 | 145 / 99 |
| 5 | | 08'00" (+01'33") | 1000 / 5019 | 112 / 110 |
| 6 | | 07'16" (+00'49") | 1001 / 6021 | 143 / 95 |
| 7 | | 06'51" (+00'24") | 1003 / 7024 | 140 / 103 |
| 8 | | 07'54" (+01'27") | 1002 / 8026 | 118 / 106 |
| 9 | | 07'22" (+00'55") | 1004 / 9031 | 120 / 112 |
| 10 | | 06'43" (+00'16") | 1005 / 10037 | 144 / 103 |
| 11 | | 07'11" (+00'44") | 1003 / 11040 | 138 / 100 |
| 12 | | 07'12" (+00'45") | 1002 / 12042 | 124 / 111 |
| 13 | | 07'05" (+00'38") | 1001 / 13044 | 150 / 93 |
| 14 | | 07'24" (+00'57") | 1001 / 14045 | 139 / 96 |
| 15 | | 07'03" (+00'36") | 1008 / 15053 | 132 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
103.12 km 
SKINSHOES 涉水運動鞋 累積 :
1196.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'30" | 00:13'24" |
| 3 | 07'11" | 00:20'35" |
| 4 | 06'49" | 00:27'24" |
| 5 | 08'00" | 00:35'24" |
| 6 | 07'17" | 00:42'41" |
| 7 | 06'59" | 00:49'40" |
| 8 | 07'53" | 00:57'33" |
| 9 | 07'17" | 01:04'50" |
| 10 | 06'39" | 01:11'29" |
| 11 | 06'02" | 01:17'31" |
| 12 | 06'53" | 01:24'24" |
| 13 | 07'38" | 01:32'02" |
| 14 | 07'18" | 01:39'20" |
| 15 | 07'06" | 01:46'26" |
| 15.0 | 199'09" | 01:48'04" |
展開計圈分析
留言 
