30.2 km | 03:07:52 | 06:13/km日期: 2020-08-16 05:32 - 總爬升: 326 m - 平均心率: 135 - 卡路里: 1351 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 90%
Pace: 06'12" / 05'34" / 05'28" / 05'20" / 08'36" / 05'27" / 05'40" / 05'58" / 05'22" / 05'51" / 07'16" / 06'28" / 06'57" / 05'58" / 06'23" / 18'52" / 05'32" / 05'40" / 05'21" / 05'19" / 06'00" / 05'52" / 10'12" / 05'33" / 10'37" / 05'32" / 06'14" / 10'14" / 06'25" / 06'51" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'53") | 1000 / 1000 |
| 2 | | 05'33" (+00'15") | 1000 / 2000 |
| 3 | | 05'28" (+00'10") | 1000 / 3000 |
| 4 | | 05'20" (+00'02") | 1000 / 4000 |
| 5 | | 07'51" (+02'33") | 1000 / 5000 |
| 6 | | 05'27" (+00'09") | 1000 / 6000 |
| 7 | | 05'39" (+00'21") | 1000 / 7000 |
| 8 | | 05'58" (+00'40") | 1000 / 8000 |
| 9 | | 05'20" (+00'02") | 1000 / 9000 |
| 10 | | 05'51" (+00'33") | 1000 / 10000 |
| 11 | | 07'15" (+01'57") | 1000 / 11000 |
| 12 | | 06'27" (+01'09") | 1000 / 12000 |
| 13 | | 06'57" (+01'39") | 1000 / 13000 |
| 14 | | 05'57" (+00'39") | 1000 / 14000 |
| 15 | | 06'23" (+01'05") | 1000 / 15000 |
| 16 | | 06'11" (+00'53") | 1000 / 16000 |
| 17 | | 05'32" (+00'14") | 1000 / 17000 |
| 18 | | 05'40" (+00'22") | 1000 / 18000 |
| 19 | | 05'20" (+00'02") | 1000 / 19000 |
| 20 | | 05'18" | 1000 / 20000 |
| 21 | | 06'00" (+00'42") | 1000 / 21000 |
| 22 | | 05'52" (+00'34") | 1000 / 22000 |
| 23 | | 06'12" (+00'54") | 1000 / 23000 |
| 24 | | 05'33" (+00'15") | 1000 / 24000 |
| 25 | | 07'58" (+02'40") | 1000 / 25000 |
| 26 | | 05'31" (+00'13") | 1000 / 26000 |
| 27 | | 06'14" (+00'56") | 1000 / 27000 |
| 28 | | 10'13" (+04'55") | 1000 / 28000 |
| 29 | | 06'25" (+01'07") | 1000 / 29000 |
| 30 | | 06'50" (+01'32") | 1000 / 30000 |
| 31 | | 05'48" (+00'30") | 207 / 30207 |
台中顧家恬
台中顧家恬
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