15.8 km | 01:33:38 | 05:55/km日期: 2014-11-07 16:56 - 平均心率: 159 - 卡路里: 1194 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'12" / 04'52" / 05'09" / 04'59" / 06'59" / 05'21" / 06'40" / 06'14" / 06'12" / 06'36" / 05'42" / 07'28" / 06'01" / 06'31" / 05'29" / 05'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
111.47 km 
ASICS GT-2000 2 累積 :
263.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'52" | 00:10'04" |
| 3 | 05'09" | 00:15'13" |
| 4 | 04'59" | 00:20'12" |
| 5 | 06'59" | 00:27'11" |
| 6 | 05'21" | 00:32'32" |
| 7 | 06'40" | 00:39'12" |
| 8 | 06'14" | 00:45'26" |
| 9 | 06'12" | 00:51'38" |
| 10 | 06'36" | 00:58'14" |
| 11 | 05'42" | 01:03'56" |
| 12 | 07'28" | 01:11'24" |
| 13 | 06'01" | 01:17'25" |
| 14 | 06'31" | 01:23'56" |
| 15 | 05'29" | 01:29'25" |
| 15.8 | 05'21" | 01:33'39" |
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