14.3 km | 01:28:22 | 06:11/km日期: 2020-08-16 05:24 - 總爬升: 102 m - 平均心率: 138 - 卡路里: 729 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 84%
Pace: 06'22" / 06'15" / 06'20" / 06'09" / 06'12" / 06'14" / 06'08" / 06'33" / 06'48" / 08'26" / 06'00" / 07'08" / 07'45" / 06'21" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'00") | 1000 / 1000 |
| 2 | | 06'14" (+00'44") | 1000 / 2000 |
| 3 | | 06'19" (+00'49") | 1000 / 3000 |
| 4 | | 06'09" (+00'39") | 1000 / 4000 |
| 5 | | 06'11" (+00'41") | 1000 / 5000 |
| 6 | | 06'14" (+00'44") | 1000 / 6000 |
| 7 | | 06'08" (+00'38") | 1000 / 7000 |
| 8 | | 06'32" (+01'02") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 06'04" (+00'34") | 1000 / 10000 |
| 11 | | 06'00" (+00'30") | 1000 / 11000 |
| 12 | | 06'12" (+00'42") | 1000 / 12000 |
| 13 | | 06'05" (+00'35") | 1000 / 13000 |
| 14 | | 06'20" (+00'50") | 1000 / 14000 |
| 15 | | 06'42" (+01'12") | 266 / 14266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 225.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'15" | 00:12'37" |
| 3 | 06'20" | 00:18'57" |
| 4 | 06'09" | 00:25'06" |
| 5 | 06'12" | 00:31'18" |
| 6 | 06'14" | 00:37'32" |
| 7 | 06'08" | 00:43'40" |
| 8 | 06'33" | 00:50'13" |
| 9 | 06'48" | 00:57'01" |
| 10 | 08'26" | 01:05'27" |
| 11 | 06'00" | 01:11'27" |
| 12 | 07'08" | 01:18'35" |
| 13 | 07'45" | 01:26'20" |
| 14 | 06'21" | 01:32'41" |
| 14.3 | 06'42" | 01:34'28" |
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