10.1 km | 01:05:44 | 06:30/km日期: 2020-08-15 05:52 - 平均心率: 165 - 卡路里: 818 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 80%
Pace: 06'34" / 06'32" / 06'21" / 06'25" / 06'20" / 06'31" / 06'51" / 06'33" / 06'34" / 08'27" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'12") | 1000 / 1000 |
| 2 | | 06'32" (+00'11") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 06'23" (+00'02") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 06'31" (+00'10") | 1000 / 6000 |
| 7 | | 06'32" (+00'11") | 1000 / 7000 |
| 8 | | 06'33" (+00'12") | 1000 / 8000 |
| 9 | | 06'34" (+00'13") | 1000 / 9000 |
| 10 | | 06'40" (+00'19") | 1000 / 10000 |
| 11 | | 06'46" (+00'25") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 172.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'32" | 00:13'06" |
| 3 | 06'21" | 00:19'27" |
| 4 | 06'25" | 00:25'52" |
| 5 | 06'20" | 00:32'12" |
| 6 | 06'31" | 00:38'43" |
| 7 | 06'51" | 00:45'34" |
| 8 | 06'33" | 00:52'07" |
| 9 | 06'34" | 00:58'41" |
| 10 | 08'27" | 01:07'08" |
| 10.1 | 06'44" | 01:07'49" |
展開計圈分析
留言 
