12.3 km | 01:34:34 | 07:40/km日期: 2020-08-15 07:18 - 卡路里: 762 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 80%
Pace: 10'23" / 05'23" / 05'08" / 05'10" / 05'08" / 05'26" / 08'37" / 10'36" / 07'07" / 10'16" / 06'11" / 11'55" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'29" (+05'28") | 973 / 973 |
| 2 | | 05'38" (+00'37") | 398 / 1372 |
| 3 | | 05'19" (+00'18") | 393 / 1765 |
| 4 | | 05'11" (+00'10") | 400 / 2166 |
| 5 | | 05'06" (+00'05") | 404 / 2571 |
| 6 | | 05'08" (+00'07") | 409 / 2980 |
| 7 | | 05'11" (+00'10") | 407 / 3388 |
| 8 | | 05'08" (+00'07") | 397 / 3786 |
| 9 | | 05'01" | 409 / 4195 |
| 10 | | 05'11" (+00'10") | 397 / 4593 |
| 11 | | 05'10" (+00'09") | 409 / 5002 |
| 12 | | 05'23" (+00'22") | 397 / 5400 |
| 13 | | 05'14" (+00'13") | 405 / 5806 |
| 14 | | 05'30" (+00'29") | 406 / 6212 |
| 15 | | 05'07" (+00'06") | 414 / 6627 |
| 16 | | 14'24" (+09'23") | 420 / 7047 |
| 17 | | 08'34" (+03'33") | 403 / 7451 |
| 18 | | 12'48" (+07'47") | 456 / 7908 |
| 19 | | 06'47" (+01'46") | 389 / 8298 |
| 20 | | 06'18" (+01'17") | 395 / 8693 |
| 21 | | 09'27" (+04'26") | 403 / 9097 |
| 22 | | 13'04" (+08'03") | 461 / 9559 |
| 23 | | 06'56" (+01'55") | 401 / 9960 |
| 24 | | 07'01" (+02'00") | 412 / 10372 |
| 25 | | 05'48" (+00'47") | 398 / 10771 |
| 26 | | 05'27" (+00'26") | 416 / 11187 |
| 27 | | 12'20" (+07'19") | 1141 / 12329 |
8月累積里程 : 122.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 05'23" | 00:15'46" |
| 3 | 05'08" | 00:20'54" |
| 4 | 05'10" | 00:26'04" |
| 5 | 05'08" | 00:31'12" |
| 6 | 05'26" | 00:36'38" |
| 7 | 08'37" | 00:45'15" |
| 8 | 10'36" | 00:55'51" |
| 9 | 07'07" | 01:02'58" |
| 10 | 10'16" | 01:13'14" |
| 11 | 06'11" | 01:19'25" |
| 12 | 11'55" | 01:31'20" |
| 12.3 | 09'52" | 01:34'35" |
展開計圈分析
留言 
